Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Red Bull vs. Salmon raw — In-Depth Nutrition Comparison

Compare

Significant differences between Red Bull and salmon raw

  • Red Bull has more vitamin B6 and vitamin B3; however, salmon raw is richer in selenium, vitamin B1,2, phosphorus, copper, vitamin B2, vitamin B1, and potassium.
  • Red Bull covers your daily vitamin B6 needs 104% more than salmon raw.

Specific food types used in this comparison are Beverages, Energy drink, RED BULL and Fish, salmon, Atlantic, wild, raw.

Infographic

Red Bull vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains less SodiumSodium -11.4%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +16233.3%
Contains more IronIron +1233.3%
Contains more CopperCopper +12400%
Contains more ZincZinc +6300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +220%
Contains more SeleniumSelenium +18150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B6Vitamin B6 +164.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +465%
Contains more Vitamin B2Vitamin B2 +268.9%
Contains more Vitamin B12Vitamin B12 +61.4%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~1.664mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.2%
Contains more ProteinProtein +4213%
Contains more FatsFats +∞%
Contains more OtherOther +5811.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Salmon raw
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Salmon raw DV% diff.
Vitamin B6 2.167mg 0.818mg 104%
Selenium 0.2µg 36.5µg 66%
Vitamin B12 1.97µg 3.18µg 50%
Protein 0.46g 19.84g 39%
Phosphorus 0mg 200mg 29%
Copper 0.002mg 0.25mg 28%
Vitamin B2 0.103mg 0.38mg 21%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0g 2.539g 17%
Vitamin B1 0.04mg 0.226mg 16%
Potassium 3mg 490mg 14%
Vitamin B3 9.827mg 7.86mg 12%
Fats 0g 6.34g 10%
Iron 0.06mg 0.8mg 9%
Caffeine 29mg 7%
Zinc 0.01mg 0.64mg 6%
Folate 0µg 25µg 6%
Monounsaturated fat 0g 2.103g 5%
Calories 43kcal 142kcal 5%
Saturated fat 0g 0.981g 4%
Carbs 10.23g 0g 3%
Fructose 1.63g 2%
Vitamin B5 1.54mg 1.664mg 2%
Magnesium 19mg 29mg 2%
Calcium 6mg 12mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 10.23g 0g N/A
Sugar 10.22g N/A
Sodium 39mg 44mg 0%
Manganese 0.005mg 0.016mg 0%
Choline 0.3mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Salmon raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
77%
Salmon raw
Minerals Daily Need Coverage Score
3%
Red Bull
49%
Salmon raw

Comparison summary

Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 10.22g)
Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.981g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $13)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.