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  6. Red Bull vs. Rainbow trout

Red Bull vs. Rainbow trout — In-Depth Nutrition Comparison

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The main differences between Red Bull and rainbow trout

  • Red Bull has more vitamin B6 and vitamin B3; however, rainbow trout has more vitamin D, vitamin B12, selenium, phosphorus, vitamin E, choline, and potassium.
  • Daily need coverage for vitamin B6 for Red Bull is 141% higher.
  • Rainbow trout has 2 times less vitamin B3 than Red Bull. Red Bull has 9.827mg of vitamin B3, while rainbow trout has 5.567mg.

Food types used in this article are Beverages, Energy drink, RED BULL and Fish, trout, rainbow, farmed, raw.

Infographic

Red Bull vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains less SodiumSodium -23.5%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +12466.7%
Contains more IronIron +416.7%
Contains more CopperCopper +2200%
Contains more ZincZinc +4400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +11700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more Vitamin B3Vitamin B3 +76.5%
Contains more Vitamin B6Vitamin B6 +537.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B12Vitamin B12 +118.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +21566.7%
~equal in Vitamin B5 ~1.667mg

All nutrients comparison - raw data values

Nutrient Red Bull Rainbow trout DV% diff.
Vitamin B6 2.167mg 0.34mg 141%
Vitamin B12 1.97µg 4.3µg 97%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 0.2µg 23.6µg 43%
Protein 0.46g 19.94g 39%
Phosphorus 0mg 226mg 32%
Vitamin B3 9.827mg 5.567mg 27%
Cholesterol 0mg 59mg 20%
Vitamin E 0mg 2.34mg 16%
Choline 0.3mg 65mg 12%
Potassium 3mg 377mg 11%
Polyunsaturated fat 0g 1.507g 10%
Fats 0g 6.18g 10%
Vitamin A 0µg 84µg 9%
Vitamin B1 0.04mg 0.12mg 7%
Caffeine 29mg 0mg 7%
Saturated fat 0g 1.383g 6%
Monounsaturated fat 0g 1.979g 5%
Calories 43kcal 141kcal 5%
Copper 0.002mg 0.046mg 5%
Zinc 0.01mg 0.45mg 4%
Vitamin C 0mg 2.9mg 3%
Iron 0.06mg 0.31mg 3%
Carbs 10.23g 0g 3%
Folate 0µg 11µg 3%
Vitamin B5 1.54mg 1.667mg 3%
Fructose 1.63g 2%
Calcium 6mg 25mg 2%
Magnesium 19mg 25mg 1%
Vitamin B2 0.103mg 0.09mg 1%
Sodium 39mg 51mg 1%
Net carbs 10.23g 0g N/A
Sugar 10.22g 0g N/A
Manganese 0.005mg 0.011mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.9%
Contains more OtherOther +12.5%
Contains more ProteinProtein +4234.8%
Contains more FatsFats +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.