Red Bull vs. Asparagus — In-Depth Nutrition Comparison
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A recap on the differences between Red Bull and asparagus
- Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, asparagus is higher in vitamin K, iron, copper, vitamin A, folate, and vitamin B1.
- Red Bull covers your daily vitamin B6 needs 160% more than asparagus.
Food varieties used in this article are Beverages, Energy drink, RED BULL and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +6633.3% |
| Contains more IronIron | +3466.7% |
| Contains more CopperCopper | +9350% |
| Contains more ZincZinc | +5300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +3060% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +904.8% |
| Contains more Vitamin B5Vitamin B5 | +462% |
| Contains more Vitamin B6Vitamin B6 | +2281.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.5% |
| Contains more Vitamin B2Vitamin B2 | +36.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.091mg | 160% |
| Vitamin B12 | 1.97µg | 0µg | 82% |
| Vitamin B3 | 9.827mg | 0.978mg | 55% |
| Vitamin K | 0µg | 41.6µg | 35% |
| Iron | 0.06mg | 2.14mg | 26% |
| Vitamin B5 | 1.54mg | 0.274mg | 25% |
| Copper | 0.002mg | 0.189mg | 21% |
| Folate | 0µg | 52µg | 13% |
| Vitamin B1 | 0.04mg | 0.143mg | 9% |
| Vitamin E | 0mg | 1.13mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Phosphorus | 0mg | 52mg | 7% |
| Manganese | 0.005mg | 0.158mg | 7% |
| Caffeine | 29mg | 0mg | 7% |
| Potassium | 3mg | 202mg | 6% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Zinc | 0.01mg | 0.54mg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Selenium | 0.2µg | 2.3µg | 4% |
| Choline | 0.3mg | 16mg | 3% |
| Vitamin B2 | 0.103mg | 0.141mg | 3% |
| Protein | 0.46g | 2.2g | 3% |
| Carbs | 10.23g | 3.88g | 2% |
| Calcium | 6mg | 24mg | 2% |
| Sodium | 39mg | 2mg | 2% |
| Fructose | 1.63g | 1g | 1% |
| Calories | 43kcal | 20kcal | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Fats | 0g | 0.12g | 0% |
| Net carbs | 10.23g | 1.78g | N/A |
| Sugar | 10.22g | 1.88g | N/A |
| Saturated fat | 0g | 0.04g | 0% |
| Polyunsaturated fat | 0g | 0.05g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +163.7% |
| Contains more ProteinProtein | +378.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +544.4% |
~equal in
Water
~93.22g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2156.5% |
| Contains more GlucoseGlucose | +423.1% |
| Contains more FructoseFructose | +63% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
