Red Bull Energy Drink vs. Garden asparagus — In-Depth Nutrition Comparison
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A recap on differences between Red Bull Energy Drink and Garden asparagus
- Red Bull Energy Drink has more Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B5, however, Garden asparagus is higher in Vitamin K, Iron, Copper, Folate, Vitamin B1, and Fiber.
- Red Bull Energy Drink covers your daily Vitamin B6 needs 160% more than Garden asparagus.
Food varieties used in this article are Beverages, Energy drink, RED BULL and Asparagus, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+35.7%
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Calcium
+300%
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Iron
+3466.7%
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Phosphorus
+∞%
Contains
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Potassium
+6633.3%
Contains
less
Sodium
-94.9%
Contains
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Zinc
+5300%
Contains
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Copper
+9350%
Contains
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Manganese
+3060%
Contains
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Selenium
+1050%
Contains
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Magnesium
+35.7%
Contains
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Calcium
+300%
Contains
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Iron
+3466.7%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+6633.3%
Contains
less
Sodium
-94.9%
Contains
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Zinc
+5300%
Contains
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Copper
+9350%
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Manganese
+3060%
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Selenium
+1050%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+904.8%
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Vitamin B5
+462%
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Vitamin B6
+2281.3%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+257.5%
Contains
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Vitamin B2
+36.9%
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+904.8%
Contains
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Vitamin B5
+462%
Contains
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Vitamin B6
+2281.3%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+257.5%
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Vitamin B2
+36.9%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+163.7%
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Protein
+378.3%
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Fats
+∞%
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Other
+544.4%
Equal in Water - 93.22
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Contains
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Carbs
+163.7%
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Protein
+378.3%
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Fats
+∞%
Contains
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Other
+544.4%
Equal in Water - 93.22
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+2156.5%
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Glucose
+423.1%
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Fructose
+63%
Starch:
0 g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+2156.5%
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Glucose
+423.1%
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Fructose
+63%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.23g | 1.78g |
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| Protein | 0.46g | 2.2g |
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| Fats | 0g | 0.12g |
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| Carbs | 10.23g | 3.88g |
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| Calories | 43kcal | 20kcal |
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| Fructose | 1.63g | 1g |
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| Sugar | 10.22g | 1.88g |
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| Fiber | 0g | 2.1g |
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| Calcium | 6mg | 24mg |
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| Iron | 0.06mg | 2.14mg |
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| Magnesium | 19mg | 14mg |
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| Phosphorus | 0mg | 52mg |
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| Potassium | 3mg | 202mg |
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| Sodium | 39mg | 2mg |
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| Zinc | 0.01mg | 0.54mg |
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| Copper | 0.002mg | 0.189mg |
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| Manganese | 0.005mg | 0.158mg |
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| Selenium | 0.2µg | 2.3µg |
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| Vitamin A | 0IU | 756IU |
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| Vitamin A RAE | 0µg | 38µg |
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| Vitamin E | 0mg | 1.13mg |
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| Vitamin C | 0mg | 5.6mg |
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| Vitamin B1 | 0.04mg | 0.143mg |
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| Vitamin B2 | 0.103mg | 0.141mg |
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| Vitamin B3 | 9.827mg | 0.978mg |
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| Vitamin B5 | 1.54mg | 0.274mg |
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| Vitamin B6 | 2.167mg | 0.091mg |
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| Folate | 0µg | 52µg |
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| Vitamin B12 | 1.97µg | 0µg |
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| Vitamin K | 0µg | 41.6µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.084mg |
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| Isoleucine | 0.075mg |
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| Leucine | 0.128mg |
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| Lysine | 0.104mg |
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| Methionine | 0.031mg |
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| Phenylalanine | 0.075mg |
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| Valine | 0.115mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 0g | 0.04g |
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| Polyunsaturated fat | 0g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
29%
Minerals Daily Need Coverage Score
3%
25%
Comparison summary
Which food is lower in Saturated Fat?
Red Bull Energy Drink is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Red Bull Energy Drink is lower in glycemic index (difference - 32)
Which food is cheaper?
Red Bull Energy Drink is cheaper (difference - $4)
Which food is lower in Sugar?
Garden asparagus is lower in Sugar (difference - 8.34g)
Which food contains less Sodium?
Garden asparagus contains less Sodium (difference - 37mg)
Which food is richer in minerals?
Garden asparagus is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.