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  6. Red Bull vs. Gatorade

Red Bull vs. Gatorade — In-Depth Nutrition Comparison

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The main differences between Red Bull and gatorade

  • Gatorade contains less vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2 than Red Bull.
  • Daily need coverage for vitamin B6 for Red Bull is 165% higher.
  • Gatorade is lower in sugar.

Food types used in this article are Beverages, Energy drink, RED BULL and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink..

Infographic

Red Bull vs Gatorade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +500%
Contains more IronIron +20%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +400%
Contains more CopperCopper +200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +160%
~equal in Zinc ~0.01mg
~equal in Sodium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4366.8%
Contains more Vitamin B5Vitamin B5 +2700%
Contains more Vitamin B6Vitamin B6 +9750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Gatorade DV% diff.
Vitamin B6 2.167mg 0.022mg 165%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0.22mg 60%
Vitamin B5 1.54mg 0.055mg 30%
Vitamin B2 0.103mg 0mg 8%
Caffeine 29mg 0mg 7%
Magnesium 19mg 0mg 5%
Vitamin B1 0.04mg 0.011mg 2%
Phosphorus 0mg 10mg 1%
Protein 0.46g 0g 1%
Calories 43kcal 26kcal 1%
Carbs 10.23g 6.43g 1%
Calcium 6mg 1mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 10.23g 6.43g N/A
Potassium 3mg 15mg 0%
Iron 0.06mg 0.05mg 0%
Sugar 10.22g 5.24g N/A
Copper 0.002mg 0.006mg 0%
Zinc 0.01mg 0.01mg 0%
Sodium 39mg 39mg 0%
Manganese 0.005mg 0.013mg 0%
Selenium 0.2µg 0µg 0%
Vitamin K 0µg 0.2µg 0%
Choline 0.3mg 0mg 0%
Fructose 1.63g 1.82g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +59.1%
Contains more OtherOther +111.1%
~equal in Fats ~0g
~equal in Water ~93.38g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
17% 41% 34% 4% 4%
Starch: 0 g
Sucrose: 0.92 g
Glucose: 2.19 g
Fructose: 1.82 g
Lactose: 0.2 g
Maltose: 0.2 g
Galactose: 0 g
Contains more SucroseSucrose +464.1%
Contains more GlucoseGlucose +55.3%
Contains more FructoseFructose +11.7%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.