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Red Bull Energy Drink vs. Gin — In-Depth Nutrition Comparison

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Summary of differences between Red Bull Energy Drink and Gin

  • Gin has less Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B5, and Vitamin B2 than Red Bull Energy Drink .
  • Red Bull Energy Drink covers your daily need of Vitamin B6 167% more than Gin.
  • Gin has less Sugar.

These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Alcoholic beverage, distilled, gin, 90 proof.

Infographic

Red Bull Energy Drink  vs Gin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Gin
Gin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 1.3% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +100%
Contains less SodiumSodium -94.9%
~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Gin
Gin
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Gin
Gin
1
62% 38%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 62.1 g
Other: 37.9 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.7%
Contains more OtherOther +42011.1%
~equal in Fats ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Energy Drink Gin
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Red Bull Energy Drink Gin Opinion
Calories 43kcal 263kcal Gin
Protein 0.46g 0g Red Bull Energy Drink
Net carbs 10.23g 0g Red Bull Energy Drink
Carbs 10.23g 0g Red Bull Energy Drink
Magnesium 19mg 0mg Red Bull Energy Drink
Calcium 6mg 0mg Red Bull Energy Drink
Potassium 3mg 0mg Red Bull Energy Drink
Iron 0.06mg 0mg Red Bull Energy Drink
Sugar 10.22g 0g Gin
Copper 0.002mg 0.004mg Gin
Zinc 0.01mg 0mg Red Bull Energy Drink
Sodium 39mg 2mg Gin
Manganese 0.005mg 0mg Red Bull Energy Drink
Selenium 0.2µg 0µg Red Bull Energy Drink
Vitamin B1 0.04mg 0mg Red Bull Energy Drink
Vitamin B2 0.103mg 0mg Red Bull Energy Drink
Vitamin B3 9.827mg 0mg Red Bull Energy Drink
Vitamin B5 1.54mg 0mg Red Bull Energy Drink
Vitamin B6 2.167mg 0mg Red Bull Energy Drink
Vitamin B12 1.97µg 0µg Red Bull Energy Drink
Choline 0.3mg 0mg Red Bull Energy Drink
Fructose 1.63g Red Bull Energy Drink

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Energy Drink Gin
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull Energy Drink
0%
Gin
Minerals Daily Need Coverage Score
3%
Red Bull Energy Drink
0%
Gin

Comparison summary

Which food is richer in minerals?
Red Bull Energy Drink
Red Bull Energy Drink is relatively richer in minerals
Which food is lower in glycemic index?
Red Bull Energy Drink
Red Bull Energy Drink is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Red Bull Energy Drink
Red Bull Energy Drink is relatively richer in vitamins
Which food is lower in Sugar?
Gin
Gin is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Gin
Gin contains less Sodium (difference - 37mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.