Red Bull Energy Drink vs. Ginger ale — In-Depth Nutrition Comparison
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Significant differences between Red Bull Energy Drink and Ginger ale
- The amount of Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B5, and Vitamin B2 in Red Bull Energy Drink is higher than in Ginger ale.
- Red Bull Energy Drink covers your daily Vitamin B6 needs 167% more than Ginger ale.
Specific food types used in this comparison are Beverages, Energy drink, RED BULL and Beverages, carbonated, ginger ale.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +200% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +16.8% |
| Contains more OtherOther | +800% |
~equal in
Fats
~0g
~equal in
Water
~91.23g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +173.2% |
| Contains more FructoseFructose | +127% |
~equal in
Starch
~0g
~equal in
Glucose
~3.1g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 43kcal | 34kcal |
|
| Protein | 0.46g | 0g |
|
| Net carbs | 10.23g | 8.76g |
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| Carbs | 10.23g | 8.76g |
|
| Magnesium | 19mg | 1mg |
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| Calcium | 6mg | 3mg |
|
| Potassium | 3mg | 1mg |
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| Iron | 0.06mg | 0.18mg |
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| Sugar | 10.22g | 8.9g |
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| Copper | 0.002mg | 0.018mg |
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| Zinc | 0.01mg | 0.05mg |
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| Sodium | 39mg | 7mg |
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| Manganese | 0.005mg | 0.013mg |
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| Selenium | 0.2µg | 0.1µg |
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| Vitamin B1 | 0.04mg | 0mg |
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| Vitamin B2 | 0.103mg | 0mg |
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| Vitamin B3 | 9.827mg | 0mg |
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| Vitamin B5 | 1.54mg | 0mg |
|
| Vitamin B6 | 2.167mg | 0mg |
|
| Vitamin B12 | 1.97µg | 0µg |
|
| Choline | 0.3mg | 0mg |
|
| Fructose | 1.63g | 3.7g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
0%
Minerals Daily Need Coverage Score
3%
2%
Comparison summary
Which food is lower in glycemic index?
Red Bull Energy Drink is lower in glycemic index (difference - 63)
Which food is cheaper?
Red Bull Energy Drink is cheaper (difference - $0.6)
Which food is richer in vitamins?
Red Bull Energy Drink is relatively richer in vitamins
Which food is lower in Sugar?
Ginger ale is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Ginger ale contains less Sodium (difference - 32mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.