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  6. Red Bull vs. Lobster Raw

Red Bull vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between Red Bull and lobster Raw

  • Red Bull has more vitamin B6, vitamin B3, and vitamin B12, while lobster Raw has more copper, selenium, zinc, phosphorus, and choline.
  • Red Bull's daily need coverage for vitamin B6 is 159% higher.
  • Lobster Raw contains 6 times less vitamin B3 than Red Bull. Red Bull contains 9.827mg of vitamin B3, while lobster Raw contains 1.591mg.
  • The amount of sodium in Red Bull is lower.

The food types used in this comparison are Beverages, Energy drink, RED BULL and Crustaceans, lobster, northern, raw.

Infographic

Red Bull vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -90.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +6566.7%
Contains more IronIron +333.3%
Contains more CopperCopper +67350%
Contains more ZincZinc +35200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1020%
Contains more SeleniumSelenium +31700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +635.7%
Contains more Vitamin B3Vitamin B3 +517.7%
Contains more Vitamin B6Vitamin B6 +1983.7%
Contains more Vitamin B12Vitamin B12 +57.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +23333.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.449mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Lobster Raw DV% diff.
Vitamin B6 2.167mg 0.104mg 159%
Copper 0.002mg 1.349mg 150%
Selenium 0.2µg 63.6µg 115%
Vitamin B3 9.827mg 1.591mg 51%
Cholesterol 0mg 127mg 42%
Protein 0.46g 16.52g 32%
Zinc 0.01mg 3.53mg 32%
Vitamin B12 1.97µg 1.25µg 30%
Phosphorus 0mg 161mg 23%
Sodium 39mg 423mg 17%
Choline 0.3mg 70.3mg 13%
Calcium 6mg 84mg 8%
Caffeine 29mg 0mg 7%
Vitamin B2 0.103mg 0.014mg 7%
Potassium 3mg 200mg 6%
Vitamin E 0mg 0.87mg 6%
Magnesium 19mg 38mg 5%
Iron 0.06mg 0.26mg 3%
Folate 0µg 10µg 3%
Carbs 10.23g 0g 3%
Polyunsaturated fat 0g 0.296g 2%
Fructose 1.63g 0g 2%
Calories 43kcal 77kcal 2%
Vitamin B5 1.54mg 1.449mg 2%
Vitamin B1 0.04mg 0.02mg 2%
Manganese 0.005mg 0.056mg 2%
Saturated fat 0g 0.181g 1%
Monounsaturated fat 0g 0.22g 1%
Fats 0g 0.75g 1%
Net carbs 10.23g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 10.22g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +3491.3%
Contains more FatsFats +∞%
Contains more OtherOther +1877.8%
~equal in Water ~80.95g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.