Red Bull vs. Lobster Raw — In-Depth Nutrition Comparison
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Differences between Red Bull and lobster Raw
- Red Bull has more vitamin B6, vitamin B3, and vitamin B12, while lobster Raw has more copper, selenium, zinc, phosphorus, and choline.
- Red Bull's daily need coverage for vitamin B6 is 159% higher.
- Lobster Raw contains 6 times less vitamin B3 than Red Bull. Red Bull contains 9.827mg of vitamin B3, while lobster Raw contains 1.591mg.
- The amount of sodium in Red Bull is lower.
The food types used in this comparison are Beverages, Energy drink, RED BULL and Crustaceans, lobster, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +6566.7% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +67350% |
| Contains more ZincZinc | +35200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1020% |
| Contains more SeleniumSelenium | +31700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +635.7% |
| Contains more Vitamin B3Vitamin B3 | +517.7% |
| Contains more Vitamin B6Vitamin B6 | +1983.7% |
| Contains more Vitamin B12Vitamin B12 | +57.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.104mg | 159% |
| Copper | 0.002mg | 1.349mg | 150% |
| Selenium | 0.2µg | 63.6µg | 115% |
| Vitamin B3 | 9.827mg | 1.591mg | 51% |
| Cholesterol | 0mg | 127mg | 42% |
| Protein | 0.46g | 16.52g | 32% |
| Zinc | 0.01mg | 3.53mg | 32% |
| Vitamin B12 | 1.97µg | 1.25µg | 30% |
| Phosphorus | 0mg | 161mg | 23% |
| Sodium | 39mg | 423mg | 17% |
| Choline | 0.3mg | 70.3mg | 13% |
| Calcium | 6mg | 84mg | 8% |
| Vitamin B2 | 0.103mg | 0.014mg | 7% |
| Caffeine | 29mg | 0mg | 7% |
| Potassium | 3mg | 200mg | 6% |
| Vitamin E | 0mg | 0.87mg | 6% |
| Magnesium | 19mg | 38mg | 5% |
| Carbs | 10.23g | 0g | 3% |
| Iron | 0.06mg | 0.26mg | 3% |
| Folate | 0µg | 10µg | 3% |
| Calories | 43kcal | 77kcal | 2% |
| Manganese | 0.005mg | 0.056mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin B5 | 1.54mg | 1.449mg | 2% |
| Polyunsaturated fat | 0g | 0.296g | 2% |
| Fructose | 1.63g | 0g | 2% |
| Fats | 0g | 0.75g | 1% |
| Saturated fat | 0g | 0.181g | 1% |
| Monounsaturated fat | 0g | 0.22g | 1% |
| Net carbs | 10.23g | 0g | N/A |
| Vitamin D | 0 IU | 1 IU | 0% |
| Sugar | 10.22g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0g | 0.068g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +3491.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1877.8% |
~equal in
Water
~80.95g