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  6. Red Bull vs. Mashed potato

Red Bull vs. Mashed potato — In-Depth Nutrition Comparison

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Summary of differences between Red Bull and mashed potato

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B2; however, mashed potato is higher in phosphorus, potassium, and fiber.
  • Red Bull covers your daily need for vitamin B6, 157% more than mashed potato.
  • Red Bull has 28 times more vitamin B12 than mashed potato. While Red Bull has 1.97µg of vitamin B12, mashed potato has only 0.07µg.
  • Mashed potato has less sugar.

These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Fast foods, potato, mashed.

Infographic

Red Bull vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +26.7%
Contains less SodiumSodium -87.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +9433.3%
Contains more IronIron +416.7%
Contains more CopperCopper +1650%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1860%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +586.7%
Contains more Vitamin B3Vitamin B3 +809.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1705.8%
Contains more Vitamin B12Vitamin B12 +2714.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4366.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Mashed potato DV% diff.
Vitamin B6 2.167mg 0.12mg 157%
Vitamin B12 1.97µg 0.07µg 79%
Vitamin B3 9.827mg 1.08mg 55%
Vitamin B5 1.54mg 31%
Sodium 39mg 306mg 12%
Polyunsaturated fat 0g 1.342g 9%
Phosphorus 0mg 59mg 8%
Potassium 3mg 286mg 8%
Vitamin B2 0.103mg 0.015mg 7%
Caffeine 29mg 0mg 7%
Vitamin K 0µg 5.9µg 5%
Starch 12.1g 5%
Vitamin A 0µg 43µg 5%
Fiber 0g 1.3g 5%
Copper 0.002mg 0.035mg 4%
Fats 0g 2.82g 4%
Manganese 0.005mg 0.098mg 4%
Saturated fat 0g 0.577g 3%
Iron 0.06mg 0.31mg 3%
Vitamin E 0mg 0.42mg 3%
Calories 43kcal 89kcal 2%
Folate 0µg 9µg 2%
Monounsaturated fat 0g 0.72g 2%
Fructose 1.63g 0.2g 2%
Choline 0.3mg 13.4mg 2%
Vitamin B1 0.04mg 0.015mg 2%
Protein 0.46g 1.65g 2%
Zinc 0.01mg 0.22mg 2%
Selenium 0.2µg 0.8µg 1%
Calcium 6mg 18mg 1%
Magnesium 19mg 15mg 1%
Carbs 10.23g 14.65g 1%
Net carbs 10.23g 13.35g N/A
Sugar 10.22g 0.5g N/A
Trans fat 0g 0.105g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more WaterWater +12.1%
Contains more ProteinProtein +258.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +43.2%
Contains more OtherOther +1300%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
96%
Starch: 12.1 g
Sucrose: 0.1 g
Glucose: 0.2 g
Fructose: 0.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +5090%
Contains more GlucoseGlucose +1600%
Contains more FructoseFructose +715%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.