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  6. Red Bull vs. Mustard Greens Raw

Red Bull vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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The main differences between Red Bull and mustard Greens Raw

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, mustard Greens Raw have more vitamin K, vitamin C, vitamin A, iron, copper, and vitamin E.
  • Daily need coverage for vitamin K for mustard Greens Raw is 215% higher.

Food types used in this article are Beverages, Energy drink, RED BULL and Mustard greens, raw.

Infographic

Red Bull vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +68.4%
Contains more CalciumCalcium +1816.7%
Contains more PotassiumPotassium +12700%
Contains more IronIron +2633.3%
Contains more CopperCopper +8150%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -48.7%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B3Vitamin B3 +1128.4%
Contains more Vitamin B5Vitamin B5 +633.3%
Contains more Vitamin B6Vitamin B6 +1103.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.11mg

All nutrients comparison - raw data values

Nutrient Red Bull Mustard Greens Raw DV% diff.
Vitamin K 0µg 257.5µg 215%
Vitamin B6 2.167mg 0.18mg 153%
Vitamin B12 1.97µg 0µg 82%
Vitamin C 0mg 70mg 78%
Vitamin B3 9.827mg 0.8mg 56%
Vitamin B5 1.54mg 0.21mg 27%
Iron 0.06mg 1.64mg 20%
Copper 0.002mg 0.165mg 18%
Vitamin A 0µg 151µg 17%
Vitamin E 0mg 2.01mg 13%
Fiber 0g 3.2g 13%
Calcium 6mg 115mg 11%
Potassium 3mg 384mg 11%
Phosphorus 0mg 58mg 8%
Caffeine 29mg 0mg 7%
Protein 0.46g 2.86g 5%
Magnesium 19mg 32mg 3%
Folate 0µg 12µg 3%
Vitamin B1 0.04mg 0.08mg 3%
Carbs 10.23g 4.67g 2%
Fructose 1.63g 2%
Zinc 0.01mg 0.25mg 2%
Fats 0g 0.42g 1%
Sodium 39mg 20mg 1%
Vitamin B2 0.103mg 0.11mg 1%
Selenium 0.2µg 0.9µg 1%
Calories 43kcal 27kcal 1%
Net carbs 10.23g 1.47g N/A
Sugar 10.22g 1.32g N/A
Manganese 0.005mg 0%
Choline 0.3mg 0.5mg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0g 0.092g 0%
Polyunsaturated fat 0g 0.038g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more CarbsCarbs +119.1%
Contains more ProteinProtein +521.7%
Contains more FatsFats +∞%
Contains more OtherOther +1400%
~equal in Water ~90.7g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.