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Red Bull vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the main differences between Red Bull and pacific saury raw?

  • Red Bull is richer in vitamin B6, vitamin B3, and vitamin B5, yet pacific saury raw is richer in phosphorus, selenium, vitamin D, choline, manganese, and potassium.
  • Red Bull's daily need coverage for vitamin B6 is 158% higher.
  • Red Bull has 4 times more vitamin B3 than pacific saury raw. Red Bull has 9.827mg of vitamin B3, while pacific saury raw has 2.3mg.

We used Beverages, Energy drink, RED BULL and Fish, pike, northern, raw types in this comparison.

Infographic

Red Bull vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +63.2%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +8533.3%
Contains more IronIron +816.7%
Contains more CopperCopper +2450%
Contains more ZincZinc +6600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +4700%
Contains more SeleniumSelenium +6200%
~equal in Sodium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B2Vitamin B2 +63.5%
Contains more Vitamin B3Vitamin B3 +327.3%
Contains more Vitamin B5Vitamin B5 +105.3%
Contains more Vitamin B6Vitamin B6 +1752.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +21566.7%
~equal in Vitamin B12 ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.1%
Contains more ProteinProtein +4087%
Contains more FatsFats +∞%
Contains more OtherOther +1155.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Pacific saury raw
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Red Bull Pacific saury raw DV% diff.
Vitamin B6 2.167mg 0.117mg 158%
Vitamin B3 9.827mg 2.3mg 47%
Protein 0.46g 19.26g 38%
Phosphorus 0mg 220mg 31%
Selenium 0.2µg 12.6µg 23%
Vitamin B5 1.54mg 0.75mg 16%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Choline 0.3mg 65mg 12%
Manganese 0.005mg 0.24mg 10%
Potassium 3mg 259mg 8%
Caffeine 29mg 0mg 7%
Iron 0.06mg 0.55mg 6%
Zinc 0.01mg 0.67mg 6%
Copper 0.002mg 0.051mg 5%
Calcium 6mg 57mg 5%
Folate 0µg 15µg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B2 0.103mg 0.063mg 3%
Magnesium 19mg 31mg 3%
Carbs 10.23g 0g 3%
Fructose 1.63g 2%
Calories 43kcal 88kcal 2%
Vitamin B1 0.04mg 0.058mg 2%
Vitamin A 0µg 21µg 2%
Vitamin B12 1.97µg 2µg 1%
Saturated fat 0g 0.118g 1%
Polyunsaturated fat 0g 0.202g 1%
Vitamin E 0mg 0.2mg 1%
Fats 0g 0.69g 1%
Net carbs 10.23g 0g N/A
Sugar 10.22g 0g N/A
Sodium 39mg 39mg 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0g 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
39%
Pacific saury raw
Minerals Daily Need Coverage Score
3%
Red Bull
32%
Pacific saury raw

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.118g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (39 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.