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Red Bull vs. Chili Pepper — In-Depth Nutrition Comparison

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The main differences between Red Bull and chili Pepper

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, chili Pepper have more vitamin C, vitamin A, copper, iron, vitamin K, and manganese.
  • Daily need coverage for vitamin C for chili Pepper is 269% higher.

Food types used in this article are Beverages, Energy drink, RED BULL and Peppers, hot chili, green, raw.

Infographic

Red Bull vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +11233.3%
Contains more IronIron +1900%
Contains more CopperCopper +8600%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +4640%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more Vitamin B3Vitamin B3 +934.4%
Contains more Vitamin B5Vitamin B5 +2424.6%
Contains more Vitamin B6Vitamin B6 +679.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3600%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +334.8%
Contains more FatsFats +∞%
Contains more OtherOther +566.7%
~equal in Carbs ~9.46g
~equal in Water ~87.74g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Chili Pepper
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Vitamin B6 2.167mg 0.278mg 145%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0.95mg 55%
Vitamin B5 1.54mg 0.061mg 30%
Copper 0.002mg 0.174mg 19%
Iron 0.06mg 1.2mg 14%
Vitamin K 0µg 14.3µg 12%
Manganese 0.005mg 0.237mg 10%
Potassium 3mg 340mg 10%
Caffeine 29mg 0mg 7%
Phosphorus 0mg 46mg 7%
Vitamin A 0µg 59µg 7%
Fiber 0g 1.5g 6%
Folate 0µg 23µg 6%
Vitamin E 0mg 0.69mg 5%
Vitamin B1 0.04mg 0.09mg 4%
Zinc 0.01mg 0.3mg 3%
Protein 0.46g 2g 3%
Choline 0.3mg 11.1mg 2%
Fructose 1.63g 2%
Polyunsaturated fat 0g 0.109g 1%
Vitamin B2 0.103mg 0.09mg 1%
Selenium 0.2µg 0.5µg 1%
Magnesium 19mg 25mg 1%
Sodium 39mg 7mg 1%
Calcium 6mg 18mg 1%
Calories 43kcal 40kcal 0%
Fats 0g 0.2g 0%
Carbs 10.23g 9.46g 0%
Net carbs 10.23g 7.96g N/A
Sugar 10.22g 5.1g N/A
Saturated fat 0g 0.021g 0%
Monounsaturated fat 0g 0.011g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Chili Pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
79%
Chili Pepper
Minerals Daily Need Coverage Score
3%
Red Bull
22%
Chili Pepper

Comparison summary

Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 10)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $1)
Which food is lower in Sugar?
Chili Pepper
Chili Pepper is lower in Sugar (difference - 5.12g)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 32mg)
Which food is richer in minerals?
Chili Pepper
Chili Pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.