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Red Bull vs. Chili pepper — In-Depth Nutrition Comparison

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Summary of differences between Red Bull and chili pepper

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, chili pepper is higher in vitamin C, vitamin A, copper, iron, vitamin K, and potassium.
  • Chili pepper covers your daily need for vitamin C, 160% more than Red Bull.

These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Peppers, hot chili, red, raw.

Infographic

Red Bull vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +10633.3%
Contains more IronIron +1616.7%
Contains more CopperCopper +6350%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +3640%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B2Vitamin B2 +19.8%
Contains more Vitamin B3Vitamin B3 +690%
Contains more Vitamin B5Vitamin B5 +666.2%
Contains more Vitamin B6Vitamin B6 +328.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3533.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more CarbsCarbs +16.1%
Contains more ProteinProtein +306.5%
Contains more FatsFats +∞%
Contains more OtherOther +855.6%
~equal in Water ~88.02g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Chili pepper
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Vitamin B6 2.167mg 0.506mg 128%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 1.244mg 54%
Vitamin B5 1.54mg 0.201mg 27%
Copper 0.002mg 0.129mg 14%
Vitamin K 0µg 14µg 12%
Iron 0.06mg 1.03mg 12%
Potassium 3mg 322mg 9%
Manganese 0.005mg 0.187mg 8%
Caffeine 29mg 0mg 7%
Phosphorus 0mg 43mg 6%
Fiber 0g 1.5g 6%
Folate 0µg 23µg 6%
Vitamin A 0µg 48µg 5%
Vitamin E 0mg 0.69mg 5%
Vitamin B1 0.04mg 0.072mg 3%
Protein 0.46g 1.87g 3%
Zinc 0.01mg 0.26mg 2%
Choline 0.3mg 10.9mg 2%
Polyunsaturated fat 0g 0.239g 2%
Fructose 1.63g 2%
Vitamin B2 0.103mg 0.086mg 1%
Selenium 0.2µg 0.5µg 1%
Sodium 39mg 9mg 1%
Fats 0g 0.44g 1%
Calcium 6mg 14mg 1%
Magnesium 19mg 23mg 1%
Calories 43kcal 40kcal 0%
Net carbs 10.23g 7.31g N/A
Carbs 10.23g 8.81g 0%
Sugar 10.22g 5.3g N/A
Saturated fat 0g 0.042g 0%
Monounsaturated fat 0g 0.024g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
58%
Chili pepper
Minerals Daily Need Coverage Score
3%
Red Bull
18%
Chili pepper

Comparison summary

Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.042g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 45)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 4.92g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 30mg)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.