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Red Bull vs. Powdered milk — In-Depth Nutrition Comparison

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What are the main differences between Red Bull and powdered milk?

  • Red Bull is richer in vitamin B6 and vitamin B3, yet powdered milk is richer in phosphorus, calcium, vitamin B2, vitamin B12, potassium, and zinc.
  • Red Bull's daily need coverage for vitamin B6 is 143% higher.
  • Red Bull has 15 times more vitamin B3 than powdered milk. Red Bull has 9.827mg of vitamin B3, while powdered milk has 0.646mg.

We used Beverages, Energy drink, RED BULL and Milk, dry, whole, without added vitamin D types in this comparison.

Infographic

Red Bull vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -89.5%
Contains more MagnesiumMagnesium +347.4%
Contains more CalciumCalcium +15100%
Contains more PotassiumPotassium +44233.3%
Contains more IronIron +683.3%
Contains more CopperCopper +3900%
Contains more ZincZinc +33300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +8050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B3Vitamin B3 +1421.2%
Contains more Vitamin B6Vitamin B6 +617.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +607.5%
Contains more Vitamin B2Vitamin B2 +1069.9%
Contains more Vitamin B5Vitamin B5 +47.5%
Contains more Vitamin B12Vitamin B12 +65%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +39033.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3512.1%
Contains more ProteinProtein +5621.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +275.6%
Contains more OtherOther +6655.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Powdered milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Red Bull Powdered milk DV% diff.
Vitamin B6 2.167mg 0.302mg 143%
Phosphorus 0mg 776mg 111%
Calcium 6mg 912mg 91%
Vitamin B2 0.103mg 1.205mg 85%
Saturated fat 0g 16.742g 76%
Vitamin B3 9.827mg 0.646mg 57%
Vitamin B12 1.97µg 3.25µg 53%
Protein 0.46g 26.32g 52%
Fats 0g 26.71g 41%
Potassium 3mg 1330mg 39%
Cholesterol 0mg 97mg 32%
Zinc 0.01mg 3.34mg 30%
Selenium 0.2µg 16.3µg 29%
Vitamin A 0µg 258µg 29%
Calories 43kcal 496kcal 23%
Choline 0.3mg 117.4mg 21%
Monounsaturated fat 0g 7.924g 20%
Vitamin B1 0.04mg 0.283mg 20%
Magnesium 19mg 85mg 16%
Vitamin B5 1.54mg 2.271mg 15%
Sodium 39mg 371mg 14%
Vitamin C 0mg 8.6mg 10%
Folate 0µg 37µg 9%
Copper 0.002mg 0.08mg 9%
Carbs 10.23g 38.42g 9%
Caffeine 29mg 0mg 7%
Iron 0.06mg 0.47mg 5%
Polyunsaturated fat 0g 0.665g 4%
Vitamin E 0mg 0.58mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 0µg 2.2µg 2%
Manganese 0.005mg 0.04mg 2%
Fructose 1.63g 2%
Net carbs 10.23g 38.42g N/A
Sugar 10.22g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
93%
Powdered milk
Minerals Daily Need Coverage Score
3%
Red Bull
106%
Powdered milk

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Red Bull
Red Bull is lower in Sugar (difference - 28.2g)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 16.742g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 32)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $2.2)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.