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Red Bull Energy Drink vs. Raisin — In-Depth Nutrition Comparison

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Important differences between Red Bull Energy Drink and Raisin

  • Red Bull Energy Drink has more Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B5, however, Raisin has more Copper, Iron, Potassium, Fiber, Phosphorus, and Manganese.
  • Red Bull Energy Drink 's daily need coverage for Vitamin B6 is 153% more.

The food varieties used in the comparison are Beverages, Energy drink, RED BULL and Raisins, seedless.

Infographic

Red Bull Energy Drink  vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Raisin
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more MagnesiumMagnesium +68.4%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +24866.7%
Contains more IronIron +3033.3%
Contains more CopperCopper +15800%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -71.8%
Contains more ManganeseManganese +5880%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Raisin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin B3Vitamin B3 +1182.9%
Contains more Vitamin B5Vitamin B5 +1521.1%
Contains more Vitamin B6Vitamin B6 +1145.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3600%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more WaterWater +478.2%
Contains more ProteinProtein +567.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +674%
Contains more OtherOther +1966.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Raisin
3
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1053.3%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +716.2%
Contains more FructoseFructose +1720.9%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Energy Drink Raisin
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Energy Drink Raisin Opinion
Calories 43kcal 299kcal Raisin
Protein 0.46g 3.07g Raisin
Fats 0g 0.46g Raisin
Vitamin C 0mg 2.3mg Raisin
Net carbs 10.23g 75.48g Raisin
Carbs 10.23g 79.18g Raisin
Magnesium 19mg 32mg Raisin
Calcium 6mg 50mg Raisin
Potassium 3mg 749mg Raisin
Iron 0.06mg 1.88mg Raisin
Sugar 10.22g 59.19g Red Bull Energy Drink
Fiber 0g 3.7g Raisin
Copper 0.002mg 0.318mg Raisin
Zinc 0.01mg 0.22mg Raisin
Starch 2.7g Raisin
Phosphorus 0mg 101mg Raisin
Sodium 39mg 11mg Raisin
Vitamin E 0mg 0.12mg Raisin
Manganese 0.005mg 0.299mg Raisin
Selenium 0.2µg 0.6µg Raisin
Vitamin B1 0.04mg 0.106mg Raisin
Vitamin B2 0.103mg 0.125mg Raisin
Vitamin B3 9.827mg 0.766mg Red Bull Energy Drink
Vitamin B5 1.54mg 0.095mg Red Bull Energy Drink
Vitamin B6 2.167mg 0.174mg Red Bull Energy Drink
Vitamin B12 1.97µg 0µg Red Bull Energy Drink
Vitamin K 0µg 3.5µg Raisin
Folate 0µg 5µg Raisin
Choline 0.3mg 11.1mg Raisin
Saturated Fat 0g 0.058g Red Bull Energy Drink
Monounsaturated Fat 0g 0.051g Raisin
Polyunsaturated fat 0g 0.037g Raisin
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Fructose 1.63g 29.68g Raisin
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Energy Drink Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull Energy Drink
11%
Raisin
Minerals Daily Need Coverage Score
3%
Red Bull Energy Drink
37%
Raisin

Comparison summary

Which food is lower in Sugar?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Sugar (difference - 48.97g)
Which food is lower in Saturated Fat?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Red Bull Energy Drink
Red Bull Energy Drink is lower in glycemic index (difference - 64)
Which food is cheaper?
Red Bull Energy Drink
Red Bull Energy Drink is cheaper (difference - $1)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 28mg)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.