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  6. Red Bull vs. Shrimp

Red Bull vs. Shrimp — In-Depth Nutrition Comparison

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A recap on differences between Red Bull and shrimp

  • Red Bull has less copper, phosphorus, zinc, potassium, calcium, and iron.
  • Shrimp covers your daily cholesterol needs 63% more than Red Bull.

Food varieties used in this article are Beverages, Energy drink, RED BULL and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Red Bull vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains less SodiumSodium -64.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +105.3%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +8533.3%
Contains more IronIron +750%
Contains more CopperCopper +18850%
Contains more ZincZinc +16300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +560%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Red Bull Shrimp DV% diff.
Vitamin B6 2.167mg 167%
Vitamin B12 1.97µg 82%
Cholesterol 0mg 189mg 63%
Vitamin B3 9.827mg 61%
Protein 0.46g 23.98g 47%
Copper 0.002mg 0.379mg 42%
Phosphorus 0mg 237mg 34%
Vitamin B5 1.54mg 31%
Zinc 0.01mg 1.64mg 15%
Vitamin B2 0.103mg 8%
Potassium 3mg 259mg 8%
Caffeine 29mg 7%
Calcium 6mg 70mg 6%
Iron 0.06mg 0.51mg 6%
Magnesium 19mg 39mg 5%
Vitamin B1 0.04mg 3%
Calories 43kcal 99kcal 3%
Sodium 39mg 111mg 3%
Carbs 10.23g 0.2g 3%
Fructose 1.63g 2%
Polyunsaturated fat 0g 0.079g 1%
Manganese 0.005mg 0.033mg 1%
Fats 0g 0.28g 0%
Net carbs 10.23g 0.2g N/A
Sugar 10.22g N/A
Selenium 0.2µg 0%
Trans fat 0g 0.002g N/A
Saturated fat 0g 0.056g 0%
Choline 0.3mg 0%
Monounsaturated fat 0g 0.048g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more CarbsCarbs +5015%
Contains more WaterWater +20%
Contains more ProteinProtein +5113%
Contains more FatsFats +∞%
Contains more OtherOther +1244.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.