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  6. Red Bull vs. Spelt

Red Bull vs. Spelt — In-Depth Nutrition Comparison

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The main differences between Red Bull and spelt

  • Red Bull has more vitamin B6 and vitamin B12; however, spelt has more manganese, phosphorus, copper, iron, fiber, zinc, magnesium, and vitamin B1.
  • Daily need coverage for vitamin B6 for Red Bull is 149% higher.

Food types used in this article are Beverages, Energy drink, RED BULL and Spelt, uncooked.

Infographic

Red Bull vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Spelt
Spelt
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more MagnesiumMagnesium +615.8%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +12833.3%
Contains more IronIron +7300%
Contains more CopperCopper +25450%
Contains more ZincZinc +32700%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +59560%
Contains more SeleniumSelenium +5750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Spelt
Spelt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin B3Vitamin B3 +43.6%
Contains more Vitamin B5Vitamin B5 +44.2%
Contains more Vitamin B6Vitamin B6 +842.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +810%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.113mg

All nutrients comparison - raw data values

Nutrient Red Bull Spelt DV% diff.
Vitamin B6 2.167mg 0.23mg 149%
Manganese 0.005mg 2.983mg 129%
Vitamin B12 1.97µg 0µg 82%
Copper 0.002mg 0.511mg 57%
Phosphorus 0mg 401mg 57%
Iron 0.06mg 4.44mg 55%
Fiber 0g 10.7g 43%
Zinc 0.01mg 3.28mg 30%
Magnesium 19mg 136mg 28%
Protein 0.46g 14.57g 28%
Vitamin B1 0.04mg 0.364mg 27%
Starch 53.92g 22%
Selenium 0.2µg 11.7µg 21%
Carbs 10.23g 70.19g 20%
Vitamin B3 9.827mg 6.843mg 19%
Calories 43kcal 338kcal 15%
Folate 0µg 45µg 11%
Potassium 3mg 388mg 11%
Vitamin B5 1.54mg 1.068mg 9%
Polyunsaturated fat 0g 1.258g 8%
Caffeine 29mg 7%
Vitamin E 0mg 0.79mg 5%
Fats 0g 2.43g 4%
Vitamin K 0µg 3.6µg 3%
Saturated fat 0g 0.406g 2%
Fructose 1.63g 0.24g 2%
Calcium 6mg 27mg 2%
Sodium 39mg 8mg 1%
Monounsaturated fat 0g 0.445g 1%
Vitamin B2 0.103mg 0.113mg 1%
Net carbs 10.23g 59.49g N/A
Sugar 10.22g 6.82g N/A
Choline 0.3mg 0%
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more WaterWater +709.6%
Contains more ProteinProtein +3067.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +586.1%
Contains more OtherOther +1888.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Spelt
Spelt
2
89% 8%
Starch: 53.92 g
Sucrose: 0.59 g
Glucose: 0.84 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 5.15 g
Galactose: 0 g
Contains more SucroseSucrose +779.7%
Contains more GlucoseGlucose +304.8%
Contains more FructoseFructose +579.2%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.