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Red Bull vs. Spread — In-Depth Nutrition Comparison

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What are the differences between Red Bull and spread?

  • Red Bull is higher in vitamin B6, vitamin B3, vitamin B12, and vitamin B5, yet spread is higher in selenium, copper, and vitamin E.
  • Red Bull's daily need coverage for vitamin B6 is 157% more.
  • Red Bull has 6 times more vitamin B3 than spread. While Red Bull has 9.827mg of vitamin B3, spread has only 1.73mg.
  • The amount of sodium in Red Bull is lower.

We used Beverages, Energy drink, RED BULL and Sandwich spread, pork, beef types in this article.

Infographic

Red Bull vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Spread
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +137.5%
Contains less SodiumSodium -96.2%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +3566.7%
Contains more IronIron +1216.7%
Contains more CopperCopper +6400%
Contains more ZincZinc +10100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +420%
Contains more SeleniumSelenium +4750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Spread
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin B3Vitamin B3 +468%
Contains more Vitamin B5Vitamin B5 +258.1%
Contains more Vitamin B6Vitamin B6 +1705.8%
Contains more Vitamin B12Vitamin B12 +75.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +30.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +20666.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more WaterWater +48%
Contains more ProteinProtein +1565.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +16.7%
Contains more OtherOther +2988.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Spread
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Red Bull Spread DV% diff.
Vitamin B6 2.167mg 0.12mg 157%
Vitamin B3 9.827mg 1.73mg 51%
Sodium 39mg 1013mg 42%
Vitamin B12 1.97µg 1.12µg 35%
Fats 0g 17.34g 27%
Saturated fat 0g 5.977g 27%
Vitamin B5 1.54mg 0.43mg 22%
Monounsaturated fat 0g 7.584g 19%
Polyunsaturated fat 0g 2.565g 17%
Selenium 0.2µg 9.7µg 17%
Protein 0.46g 7.66g 14%
Copper 0.002mg 0.13mg 14%
Cholesterol 0mg 38mg 13%
Vitamin E 0mg 1.74mg 12%
Vitamin B1 0.04mg 0.172mg 11%
Choline 0.3mg 62.3mg 11%
Calories 43kcal 235kcal 10%
Iron 0.06mg 0.79mg 9%
Zinc 0.01mg 1.02mg 9%
Phosphorus 0mg 59mg 8%
Caffeine 29mg 0mg 7%
Magnesium 19mg 8mg 3%
Potassium 3mg 110mg 3%
Vitamin A 0µg 26µg 3%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Fructose 1.63g 2%
Vitamin B2 0.103mg 0.134mg 2%
Fiber 0g 0.2g 1%
Calcium 6mg 12mg 1%
Vitamin K 0µg 1.6µg 1%
Folate 0µg 2µg 1%
Manganese 0.005mg 0.026mg 1%
Carbs 10.23g 11.94g 1%
Net carbs 10.23g 11.74g N/A
Sugar 10.22g 0g N/A
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Spread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
30%
Spread
Minerals Daily Need Coverage Score
3%
Red Bull
33%
Spread

Comparison summary

Which food is richer in minerals?
Spread
Spread is relatively richer in minerals
Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 10.22g)
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 974mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 5.977g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.