Red Bull vs. Watercress — In-Depth Nutrition Comparison
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A recap on differences between Red Bull and watercress
- Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, watercress is higher in vitamin K, vitamin A, vitamin C, calcium, manganese, and potassium.
- Watercress covers your daily vitamin K needs 208% more than Red Bull.
Food varieties used in this article are Beverages, Energy drink, RED BULL and Watercress, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +10900% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +3750% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +4780% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +4813.5% |
| Contains more Vitamin B5Vitamin B5 | +396.8% |
| Contains more Vitamin B6Vitamin B6 | +1579.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more CarbsCarbs | +693% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1233.3% |
~equal in
Water
~95.11g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 250µg | 208% |
| Vitamin B6 | 2.167mg | 0.129mg | 157% |
| Vitamin B12 | 1.97µg | 0µg | 82% |
| Vitamin B3 | 9.827mg | 0.2mg | 60% |
| Vitamin C | 0mg | 43mg | 48% |
| Vitamin B5 | 1.54mg | 0.31mg | 25% |
| Vitamin A | 0µg | 160µg | 18% |
| Calcium | 6mg | 120mg | 11% |
| Manganese | 0.005mg | 0.244mg | 10% |
| Potassium | 3mg | 330mg | 10% |
| Phosphorus | 0mg | 60mg | 9% |
| Copper | 0.002mg | 0.077mg | 8% |
| Vitamin E | 0mg | 1mg | 7% |
| Caffeine | 29mg | 0mg | 7% |
| Vitamin B1 | 0.04mg | 0.09mg | 4% |
| Protein | 0.46g | 2.3g | 4% |
| Carbs | 10.23g | 1.29g | 3% |
| Folate | 0µg | 9µg | 2% |
| Choline | 0.3mg | 9mg | 2% |
| Fructose | 1.63g | 2% | |
| Calories | 43kcal | 11kcal | 2% |
| Iron | 0.06mg | 0.2mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Vitamin B2 | 0.103mg | 0.12mg | 1% |
| Zinc | 0.01mg | 0.11mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 10.23g | 0.79g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 10.22g | 0.2g | N/A |
| Sodium | 39mg | 41mg | 0% |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.008g | 0% |
| Polyunsaturated fat | 0g | 0.035g | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
74%
Minerals Daily Need Coverage Score
3%
18%
Comparison summary
Which food is richer in minerals?
Watercress is relatively richer in minerals
Which food is lower in Sugar?
Watercress is lower in Sugar (difference - 10.02g)
Which food is richer in vitamins?
Watercress is relatively richer in vitamins
Which food contains less Sodium?
Red Bull contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)