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  6. Red Bull vs. Wild rice raw

Red Bull vs. Wild rice raw — In-Depth Nutrition Comparison

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Important differences between Red Bull and wild rice raw

  • Red Bull has more vitamin B6 and vitamin B12; however, wild rice raw has more phosphorus, copper, manganese, zinc, magnesium, fiber, folate, and iron.
  • Red Bull's daily need coverage for vitamin B6 is 137% more.

The food varieties used in the comparison are Beverages, Energy drink, RED BULL and Wild rice, raw.

Infographic

Red Bull vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +831.6%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +14133.3%
Contains more IronIron +3166.7%
Contains more CopperCopper +26100%
Contains more ZincZinc +59500%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +26480%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin B3Vitamin B3 +46%
Contains more Vitamin B5Vitamin B5 +43.4%
Contains more Vitamin B6Vitamin B6 +454.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +154.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +11566.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Wild rice raw DV% diff.
Vitamin B6 2.167mg 0.391mg 137%
Vitamin B12 1.97µg 0µg 82%
Phosphorus 0mg 433mg 62%
Manganese 0.005mg 1.329mg 58%
Copper 0.002mg 0.524mg 58%
Zinc 0.01mg 5.96mg 54%
Magnesium 19mg 177mg 38%
Protein 0.46g 14.73g 29%
Fiber 0g 6.2g 25%
Folate 0µg 95µg 24%
Iron 0.06mg 1.96mg 24%
Carbs 10.23g 74.9g 22%
Vitamin B3 9.827mg 6.733mg 19%
Calories 43kcal 357kcal 16%
Vitamin B2 0.103mg 0.262mg 12%
Potassium 3mg 427mg 12%
Vitamin B5 1.54mg 1.074mg 9%
Caffeine 29mg 0mg 7%
Choline 0.3mg 35mg 6%
Vitamin B1 0.04mg 0.115mg 6%
Vitamin E 0mg 0.82mg 5%
Selenium 0.2µg 2.8µg 5%
Polyunsaturated fat 0g 0.676g 5%
Fructose 1.63g 2%
Calcium 6mg 21mg 2%
Vitamin K 0µg 1.9µg 2%
Fats 0g 1.08g 2%
Sodium 39mg 7mg 1%
Saturated fat 0g 0.156g 1%
Net carbs 10.23g 68.7g N/A
Sugar 10.22g 2.5g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0g 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +1049.7%
Contains more ProteinProtein +3102.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +632.2%
Contains more OtherOther +1600%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +674.6%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.