Red Bull vs. Yolk — In-Depth Nutrition Comparison
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How are Red Bull and yolk different?
- Red Bull is higher in vitamin B6 and vitamin B3; however, yolk is richer in choline, selenium, phosphorus, folate, vitamin D, and iron.
- Daily need coverage for cholesterol for yolk is 362% higher.
- Red Bull contains 409 times more vitamin B3 than yolk. While Red Bull contains 9.827mg of vitamin B3, yolk contains only 0.024mg.
Beverages, Energy drink, RED BULL and Egg, yolk, raw, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains less SodiumSodium | -18.8% |
| Contains more CalciumCalcium | +2050% |
| Contains more PotassiumPotassium | +3533.3% |
| Contains more IronIron | +4450% |
| Contains more CopperCopper | +3750% |
| Contains more ZincZinc | +22900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +27900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +40845.8% |
| Contains more Vitamin B6Vitamin B6 | +519.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +412.6% |
| Contains more Vitamin B5Vitamin B5 | +94.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +273300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 0.3mg | 820.2mg | 149% |
| Vitamin B6 | 2.167mg | 0.35mg | 140% |
| Selenium | 0.2µg | 56µg | 101% |
| Vitamin B3 | 9.827mg | 0.024mg | 61% |
| Phosphorus | 0mg | 390mg | 56% |
| Saturated fat | 0g | 9.551g | 43% |
| Vitamin A | 0µg | 381µg | 42% |
| Fats | 0g | 26.54g | 41% |
| Folate | 0µg | 146µg | 37% |
| Iron | 0.06mg | 2.73mg | 33% |
| Vitamin B2 | 0.103mg | 0.528mg | 33% |
| Protein | 0.46g | 15.86g | 31% |
| Vitamin B5 | 1.54mg | 2.99mg | 29% |
| Monounsaturated fat | 0g | 11.738g | 29% |
| Polyunsaturated fat | 0g | 4.204g | 28% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Zinc | 0.01mg | 2.3mg | 21% |
| Vitamin E | 0mg | 2.58mg | 17% |
| Calories | 43kcal | 322kcal | 14% |
| Calcium | 6mg | 129mg | 12% |
| Vitamin B1 | 0.04mg | 0.176mg | 11% |
| Copper | 0.002mg | 0.077mg | 8% |
| Caffeine | 29mg | 0mg | 7% |
| Potassium | 3mg | 109mg | 3% |
| Magnesium | 19mg | 5mg | 3% |
| Fructose | 1.63g | 0.07g | 2% |
| Carbs | 10.23g | 3.59g | 2% |
| Manganese | 0.005mg | 0.055mg | 2% |
| Vitamin B12 | 1.97µg | 1.95µg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Net carbs | 10.23g | 3.59g | N/A |
| Sugar | 10.22g | 0.56g | N/A |
| Sodium | 39mg | 48mg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +185% |
| Contains more WaterWater | +70.6% |
| Contains more ProteinProtein | +3347.8% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1788.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +7314.3% |
| Contains more GlucoseGlucose | +1788.9% |
| Contains more FructoseFructose | +2228.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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