Reeses cups vs. Molasses — In-Depth Nutrition Comparison
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The main differences between Reeses cups and Molasses
- Reeses cups have more Vitamin B3, and Phosphorus, however, Molasses have more Manganese, Iron, Vitamin B6, Magnesium, Potassium, Selenium, and Copper.
- Daily need coverage for Manganese from Molasses is 67% higher.
- Molasses have 596 times less Saturated Fat than Reeses cups. Reeses cups have 10.73g of Saturated Fat, while Molasses have 0.018g.
Food types used in this article are Candies, REESE'S Peanut Butter Cups and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+419.4%
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Zinc
+341.4%
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Calcium
+162.8%
Contains
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Iron
+290.1%
Contains
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Magnesium
+290.3%
Contains
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Potassium
+326.8%
Contains
less
Sodium
-89.6%
Contains
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Copper
+102.9%
Contains
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Manganese
+∞%
Contains
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Selenium
+1171.4%
Contains
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Phosphorus
+419.4%
Contains
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Zinc
+341.4%
Contains
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Calcium
+162.8%
Contains
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Iron
+290.1%
Contains
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Magnesium
+290.3%
Contains
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Potassium
+326.8%
Contains
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Sodium
-89.6%
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Copper
+102.9%
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Manganese
+∞%
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Selenium
+1171.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+290.2%
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Vitamin B2
+5400%
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Vitamin B3
+382.8%
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Folate
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
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Vitamin B5
+29.7%
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Vitamin B6
+570%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+290.2%
Contains
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Vitamin B2
+5400%
Contains
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Vitamin B3
+382.8%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B5
+29.7%
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Vitamin B6
+570%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+30430%
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Carbs
+35%
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Water
+1418.8%
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Other
+35.8%
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Contains
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Protein
+∞%
Contains
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Fats
+30430%
Contains
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Carbs
+35%
Contains
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Water
+1418.8%
Contains
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Other
+35.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+40837.5%
Contains
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Polyunsaturated fat
+10900%
Contains
less
Saturated Fat
-99.8%
Saturated Fat:
10.73 g
Monounsaturated Fat:
13.1 g
Polyunsaturated fat:
5.5 g
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.05 g
Contains
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Monounsaturated Fat
+40837.5%
Contains
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Polyunsaturated fat
+10900%
Contains
less
Saturated Fat
-99.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.76g | 74.73g |
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| Protein | 10.24g | 0g |
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| Fats | 30.53g | 0.1g |
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| Carbs | 55.36g | 74.73g |
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| Calories | 515kcal | 290kcal |
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| Fructose | 12.79g |
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| Sugar | 47.17g | 74.72g |
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| Fiber | 3.6g | 0g |
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| Calcium | 78mg | 205mg |
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| Iron | 1.21mg | 4.72mg |
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| Magnesium | 62mg | 242mg |
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| Phosphorus | 161mg | 31mg |
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| Potassium | 343mg | 1464mg |
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| Sodium | 357mg | 37mg |
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| Zinc | 1.28mg | 0.29mg |
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| Copper | 0.24mg | 0.487mg |
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| Manganese | 0mg | 1.53mg |
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| Selenium | 1.4µg | 17.8µg |
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| Vitamin A | 56IU | 0IU |
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| Vitamin A RAE | 17µg | 0µg |
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| Vitamin E | 0.15mg | 0mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.16mg | 0.041mg |
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| Vitamin B2 | 0.11mg | 0.002mg |
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| Vitamin B3 | 4.49mg | 0.93mg |
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| Vitamin B5 | 0.62mg | 0.804mg |
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| Vitamin B6 | 0.1mg | 0.67mg |
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| Folate | 50µg | 0µg |
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| Vitamin B12 | 0.26µg | 0µg |
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| Vitamin K | 2µg | 0µg |
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| Cholesterol | 6mg | 0mg |
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| Saturated Fat | 10.73g | 0.018g |
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| Monounsaturated Fat | 13.1g | 0.032g |
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| Polyunsaturated fat | 5.5g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
19%
Minerals Daily Need Coverage Score
38%
103%
Comparison summary
Which food is lower in Sugar?
Reeses cups is lower in Sugar (difference - 27.55g)
Which food is lower in glycemic index?
Reeses cups is lower in glycemic index (difference - 0)
Which food is cheaper?
Reeses cups is cheaper (difference - $2)
Which food is richer in vitamins?
Reeses cups is relatively richer in vitamins
Which food contains less Sodium?
Molasses contains less Sodium (difference - 320mg)
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 10.712g)
Which food is richer in minerals?
Molasses is relatively richer in minerals