Reeses cups vs. 100 grand bar — In-Depth Nutrition Comparison
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The main differences between reeses cups and 100 grand bar
- Reeses cups have more vitamin B3, folate, iron, phosphorus, fiber, magnesium, vitamin B5, and vitamin B1; however, 100 grand bar has more manganese.
- Daily need coverage for vitamin B3 for reeses cups is 27% higher.
- 100 grand bar has 10 times less folate than reeses cups. Reeses cups have 50µg of folate, while 100 grand bar has 5µg.
- 100 grand bar is lower in sodium.
Food types used in this article are Candies, REESE'S Peanut Butter Cups and Candies, NESTLE, 100 GRAND Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +148% |
| Contains more PotassiumPotassium | +110.4% |
| Contains more IronIron | +255.9% |
| Contains more CopperCopper | +29.7% |
| Contains more ZincZinc | +29.3% |
| Contains more PhosphorusPhosphorus | +87.2% |
| Contains less SodiumSodium | -43.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175.9% |
| Contains more Vitamin B3Vitamin B3 | +2167.7% |
| Contains more Vitamin B5Vitamin B5 | +240.7% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +43.9% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +123.5% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin B12Vitamin B12 | +11.5% |
| Contains more Vitamin KVitamin K | +210% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +309.6% |
| Contains more FatsFats | +57.9% |
| Contains more OtherOther | +120.9% |
| Contains more CarbsCarbs | +28.2% |
| Contains more WaterWater | +323.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -9.8% |
| Contains more Mono. FatMonounsaturated fat | +116.9% |
| Contains more Poly. FatPolyunsaturated fat | +296.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.5g | 1.388g | 27% |
| Vitamin B3 | 4.49mg | 0.198mg | 27% |
| Monounsaturated fat | 13.1g | 6.039g | 18% |
| Fats | 30.53g | 19.33g | 17% |
| Protein | 10.24g | 2.5g | 15% |
| Folate | 50µg | 5µg | 11% |
| Iron | 1.21mg | 0.34mg | 11% |
| Phosphorus | 161mg | 86mg | 11% |
| Fiber | 3.6g | 1g | 10% |
| Vitamin B1 | 0.16mg | 0.058mg | 9% |
| Vitamin B5 | 0.62mg | 0.182mg | 9% |
| Magnesium | 62mg | 25mg | 9% |
| Sodium | 357mg | 203mg | 7% |
| Manganese | 0mg | 0.172mg | 7% |
| Copper | 0.24mg | 0.185mg | 6% |
| Vitamin B6 | 0.1mg | 0.016mg | 6% |
| Potassium | 343mg | 163mg | 5% |
| Saturated fat | 10.73g | 11.9g | 5% |
| Carbs | 55.36g | 70.97g | 5% |
| Vitamin K | 2µg | 6.2µg | 4% |
| Zinc | 1.28mg | 0.99mg | 3% |
| Choline | 35.4mg | 24.6mg | 2% |
| Calories | 515kcal | 468kcal | 2% |
| Vitamin A | 17µg | 38µg | 2% |
| Selenium | 1.4µg | 2.5µg | 2% |
| Vitamin E | 0.15mg | 0.42mg | 2% |
| Cholesterol | 6mg | 12mg | 2% |
| Vitamin B2 | 0.11mg | 0.119mg | 1% |
| Vitamin B12 | 0.26µg | 0.29µg | 1% |
| Vitamin C | 0.3mg | 0.7mg | 0% |
| Net carbs | 51.76g | 69.97g | N/A |
| Calcium | 78mg | 76mg | 0% |
| Sugar | 47.17g | 51.9g | N/A |
| Caffeine | 7mg | 8mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
12%
Minerals Daily Need Coverage Score
38%
26%
Comparison summary
Which food is lower in Cholesterol?
Reeses cups is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Reeses cups is lower in Sugar (difference - 4.73g)
Which food is lower in Saturated fat?
Reeses cups is lower in Saturated fat (difference - 1.17g)
Which food is richer in minerals?
Reeses cups is relatively richer in minerals
Which food contains less Sodium?
100 grand bar contains less Sodium (difference - 154mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.