Reeses cups vs. 100 grand bar — In-Depth Nutrition Comparison
Compare
The main differences between reeses cups and 100 grand bar
- Reeses cups have more vitamin B3, folate, iron, phosphorus, fiber, magnesium, vitamin B5, and vitamin B1; however, 100 grand bar has more manganese.
- Daily need coverage for vitamin B3 for reeses cups is 27% higher.
- 100 grand bar has 10 times less folate than reeses cups. Reeses cups have 50µg of folate, while 100 grand bar has 5µg.
- 100 grand bar is lower in sodium.
Food types used in this article are Candies, REESE'S Peanut Butter Cups and Candies, NESTLE, 100 GRAND Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +148% |
| Contains more PotassiumPotassium | +110.4% |
| Contains more IronIron | +255.9% |
| Contains more CopperCopper | +29.7% |
| Contains more ZincZinc | +29.3% |
| Contains more PhosphorusPhosphorus | +87.2% |
| Contains less SodiumSodium | -43.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175.9% |
| Contains more Vitamin B3Vitamin B3 | +2167.7% |
| Contains more Vitamin B5Vitamin B5 | +240.7% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +43.9% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +123.5% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin B12Vitamin B12 | +11.5% |
| Contains more Vitamin KVitamin K | +210% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.5g | 1.388g | 27% |
| Vitamin B3 | 4.49mg | 0.198mg | 27% |
| Monounsaturated fat | 13.1g | 6.039g | 18% |
| Fats | 30.53g | 19.33g | 17% |
| Protein | 10.24g | 2.5g | 15% |
| Folate | 50µg | 5µg | 11% |
| Iron | 1.21mg | 0.34mg | 11% |
| Phosphorus | 161mg | 86mg | 11% |
| Fiber | 3.6g | 1g | 10% |
| Vitamin B1 | 0.16mg | 0.058mg | 9% |
| Vitamin B5 | 0.62mg | 0.182mg | 9% |
| Magnesium | 62mg | 25mg | 9% |
| Sodium | 357mg | 203mg | 7% |
| Manganese | 0mg | 0.172mg | 7% |
| Copper | 0.24mg | 0.185mg | 6% |
| Vitamin B6 | 0.1mg | 0.016mg | 6% |
| Potassium | 343mg | 163mg | 5% |
| Saturated fat | 10.73g | 11.9g | 5% |
| Carbs | 55.36g | 70.97g | 5% |
| Vitamin K | 2µg | 6.2µg | 4% |
| Zinc | 1.28mg | 0.99mg | 3% |
| Choline | 35.4mg | 24.6mg | 2% |
| Calories | 515kcal | 468kcal | 2% |
| Vitamin A | 17µg | 38µg | 2% |
| Selenium | 1.4µg | 2.5µg | 2% |
| Vitamin E | 0.15mg | 0.42mg | 2% |
| Cholesterol | 6mg | 12mg | 2% |
| Vitamin B2 | 0.11mg | 0.119mg | 1% |
| Vitamin B12 | 0.26µg | 0.29µg | 1% |
| Vitamin C | 0.3mg | 0.7mg | 0% |
| Net carbs | 51.76g | 69.97g | N/A |
| Calcium | 78mg | 76mg | 0% |
| Sugar | 47.17g | 51.9g | N/A |
| Caffeine | 7mg | 8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +309.6% |
| Contains more FatsFats | +57.9% |
| Contains more OtherOther | +120.9% |
| Contains more CarbsCarbs | +28.2% |
| Contains more WaterWater | +323.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -9.8% |
| Contains more Mono. FatMonounsaturated fat | +116.9% |
| Contains more Poly. FatPolyunsaturated fat | +296.3% |
