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Reeses cups vs. 100 grand bar — In-Depth Nutrition Comparison

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The main differences between Reeses cups and 100 grand bar

  • Reeses cups have more Vitamin B3, Folate, Iron, Phosphorus, Fiber, Magnesium, Vitamin B5, and Vitamin B1, however, 100 grand bar have more Manganese.
  • Daily need coverage for Vitamin B3 from Reeses cups is 27% higher.
  • 100 grand bar has 10 times less Folate than Reeses cups. Reeses cups have 50µg of Folate, while 100 grand bar has 5µg.
  • 100 grand bar is lower in Sodium.

Food types used in this article are Candies, REESE'S Peanut Butter Cups and Candies, NESTLE, 100 GRAND Bar.

Infographic

Reeses cups vs 100 grand bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +255.9%
Contains more Magnesium +148%
Contains more Phosphorus +87.2%
Contains more Potassium +110.4%
Contains more Zinc +29.3%
Contains more Copper +29.7%
Contains less Sodium -43.1%
Contains more Manganese +∞%
Contains more Selenium +78.6%
Equal in Calcium - 76
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 46% 45% 69% 31% 47% 35% 80% 0% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Contains more Iron +255.9%
Contains more Magnesium +148%
Contains more Phosphorus +87.2%
Contains more Potassium +110.4%
Contains more Zinc +29.3%
Contains more Copper +29.7%
Contains less Sodium -43.1%
Contains more Manganese +∞%
Contains more Selenium +78.6%
Equal in Calcium - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +175.9%
Contains more Vitamin B3 +2167.7%
Contains more Vitamin B5 +240.7%
Contains more Vitamin B6 +525%
Contains more Folate +900%
Contains more Choline +43.9%
Contains more Vitamin A +126.8%
Contains more Vitamin E +180%
Contains more Vitamin C +133.3%
Contains more Vitamin B12 +11.5%
Contains more Vitamin K +210%
Equal in Vitamin B2 - 0.119
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 3% 0% 1% 40% 26% 85% 38% 24% 38% 33% 20% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 14% 16%
Contains more Vitamin B1 +175.9%
Contains more Vitamin B3 +2167.7%
Contains more Vitamin B5 +240.7%
Contains more Vitamin B6 +525%
Contains more Folate +900%
Contains more Choline +43.9%
Contains more Vitamin A +126.8%
Contains more Vitamin E +180%
Contains more Vitamin C +133.3%
Contains more Vitamin B12 +11.5%
Contains more Vitamin K +210%
Equal in Vitamin B2 - 0.119

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +309.6%
Contains more Fats +57.9%
Contains more Other +120.9%
Contains more Carbs +28.2%
Contains more Water +323.6%
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Protein +309.6%
Contains more Fats +57.9%
Contains more Other +120.9%
Contains more Carbs +28.2%
Contains more Water +323.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +116.9%
Contains more Polyunsaturated fat +296.3%
37% 45% 19%
Saturated Fat: 10.73 g
Monounsaturated Fat: 13.1 g
Polyunsaturated fat: 5.5 g
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Contains more Monounsaturated Fat +116.9%
Contains more Polyunsaturated fat +296.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reeses cups 100 grand bar
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reeses cups 100 grand bar Opinion
Net carbs 51.76g 69.97g 100 grand bar
Protein 10.24g 2.5g Reeses cups
Fats 30.53g 19.33g Reeses cups
Carbs 55.36g 70.97g 100 grand bar
Calories 515kcal 468kcal Reeses cups
Sugar 47.17g 51.9g Reeses cups
Fiber 3.6g 1g Reeses cups
Calcium 78mg 76mg Reeses cups
Iron 1.21mg 0.34mg Reeses cups
Magnesium 62mg 25mg Reeses cups
Phosphorus 161mg 86mg Reeses cups
Potassium 343mg 163mg Reeses cups
Sodium 357mg 203mg 100 grand bar
Zinc 1.28mg 0.99mg Reeses cups
Copper 0.24mg 0.185mg Reeses cups
Manganese 0mg 0.172mg 100 grand bar
Selenium 1.4µg 2.5µg 100 grand bar
Vitamin A 56IU 127IU 100 grand bar
Vitamin A RAE 17µg 38µg 100 grand bar
Vitamin E 0.15mg 0.42mg 100 grand bar
Vitamin C 0.3mg 0.7mg 100 grand bar
Vitamin B1 0.16mg 0.058mg Reeses cups
Vitamin B2 0.11mg 0.119mg 100 grand bar
Vitamin B3 4.49mg 0.198mg Reeses cups
Vitamin B5 0.62mg 0.182mg Reeses cups
Vitamin B6 0.1mg 0.016mg Reeses cups
Folate 50µg 5µg Reeses cups
Vitamin B12 0.26µg 0.29µg 100 grand bar
Choline 35.4mg 24.6mg Reeses cups
Vitamin K 2µg 6.2µg 100 grand bar
Cholesterol 6mg 12mg Reeses cups
Saturated Fat 10.73g 11.9g Reeses cups
Monounsaturated Fat 13.1g 6.039g Reeses cups
Polyunsaturated fat 5.5g 1.388g Reeses cups

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reeses cups 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reeses cups
11%
100 grand bar
Minerals Daily Need Coverage Score
38%
Reeses cups
26%
100 grand bar

Comparison summary

Which food is lower in Sugar?
Reeses cups
Reeses cups is lower in Sugar (difference - 4.73g)
Which food is lower in Cholesterol?
Reeses cups
Reeses cups is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Reeses cups
Reeses cups is lower in Saturated Fat (difference - 1.17g)
Which food is richer in minerals?
Reeses cups
Reeses cups is relatively richer in minerals
Which food contains less Sodium?
100 grand bar
100 grand bar contains less Sodium (difference - 154mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.