Reeses cups vs. 100 grand bar — In-Depth Nutrition Comparison

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The main differences between reeses cups and 100 grand bar

100 grand bar contains less vitamin B3, protein, fats, folate, iron, phosphorus, fiber, magnesium, vitamin B5, and vitamin B1 than reeses cups.
Daily need coverage for vitamin B3 for reeses cups is 27% higher.
100 grand bar has 10 times less folate than reeses cups. Reeses cups have 50µg of folate, while 100 grand bar has 5µg.

Food types used in this article are Candies, REESE'S Peanut Butter Cups and Candies, NESTLE, 100 GRAND Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Reeses cups

100 grand bar

Contains more MagnesiumMagnesium	+148%
Contains more PotassiumPotassium	+110.4%
Contains more IronIron	+255.9%
Contains more CopperCopper	+29.7%
Contains more ZincZinc	+29.3%
Contains more PhosphorusPhosphorus	+87.2%

Contains less SodiumSodium	-43.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+78.6%

~equal in Calcium ~76mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Reeses cups

100 grand bar

Contains more Vitamin B1Vitamin B1	+175.9%
Contains more Vitamin B3Vitamin B3	+2167.7%
Contains more Vitamin B5Vitamin B5	+240.7%
Contains more Vitamin B6Vitamin B6	+525%
Contains more FolateFolate	+900%

Contains more Vitamin CVitamin C	+133.3%
Contains more Vitamin AVitamin A	+123.5%
Contains more Vitamin EVitamin E	+180%
Contains more Vitamin B12Vitamin B12	+11.5%
Contains more Vitamin KVitamin K	+210%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.119mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	4.49mg	0.198mg	27%
Polyunsaturated fat	5.5g	1.388g	27%
Monounsaturated fat	13.1g	6.039g	18%
Fats	30.53g	19.33g	17%
Protein	10.24g	2.5g	15%
Iron	1.21mg	0.34mg	11%
Phosphorus	161mg	86mg	11%
Folate	50µg	5µg	11%
Fiber	3.6g	1g	10%
Magnesium	62mg	25mg	9%
Vitamin B1	0.16mg	0.058mg	9%
Vitamin B5	0.62mg	0.182mg	9%
Sodium	357mg	203mg	7%
Manganese	0mg	0.172mg	7%
Copper	0.24mg	0.185mg	6%
Vitamin B6	0.1mg	0.016mg	6%
Carbs	55.36g	70.97g	5%
Potassium	343mg	163mg	5%
Saturated fat	10.73g	11.9g	5%
Vitamin K	2µg	6.2µg	4%
Zinc	1.28mg	0.99mg	3%
Calories	515kcal	468kcal	2%
Cholesterol	6mg	12mg	2%
Vitamin A	17µg	38µg	2%
Vitamin E	0.15mg	0.42mg	2%
Selenium	1.4µg	2.5µg	2%
Choline	35.4mg	24.6mg	2%
Vitamin B2	0.11mg	0.119mg	1%
Vitamin B12	0.26µg	0.29µg	1%
Protein per 100 calories	2g	0.53g	N/A
Calories per 10 g protein	503kcal	1872kcal	N/A
Weight per 100 calories	19g	21g	N/A
Unsaturated / Saturated Fat ratio	1.7	0.62	N/A
Vitamin C	0.3mg	0.7mg	0%
Net carbs	51.76g	69.97g	N/A
Calcium	78mg	76mg	0%
Sugar	47.17g	51.9g	N/A
Caffeine	7mg	8mg	0%