Reeses cups vs. Crunch bar — In-Depth Nutrition Comparison
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A recap on differences between reeses cups and crunch bar
- Crunch bar has less fiber and iron.
- Crunch bar covers your daily saturated fat needs 26% more than reeses cups.
- Crunch bar contains 2 times less sodium than reeses cups. Reeses cups contain 357mg of sodium, while crunch bar contains 150mg.
Food varieties used in this article are Candies, REESE'S Peanut Butter Cups and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +72.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +28.2% |
| Contains less SodiumSodium | -58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.5g | 37% | |
| Monounsaturated fat | 13.1g | 33% | |
| Vitamin B3 | 4.49mg | 28% | |
| Copper | 0.24mg | 27% | |
| Saturated fat | 10.73g | 16g | 24% |
| Phosphorus | 161mg | 23% | |
| Magnesium | 62mg | 15% | |
| Vitamin B1 | 0.16mg | 13% | |
| Folate | 50µg | 13% | |
| Vitamin B5 | 0.62mg | 12% | |
| Zinc | 1.28mg | 12% | |
| Vitamin B12 | 0.26µg | 11% | |
| Protein | 10.24g | 5g | 10% |
| Sodium | 357mg | 150mg | 9% |
| Vitamin B2 | 0.11mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Fiber | 3.6g | 1.9g | 7% |
| Fats | 30.53g | 26g | 7% |
| Iron | 1.21mg | 0.7mg | 6% |
| Choline | 35.4mg | 6% | |
| Caffeine | 7mg | 30mg | 6% |
| Carbs | 55.36g | 67g | 4% |
| Selenium | 1.4µg | 3% | |
| Vitamin K | 2µg | 2% | |
| Vitamin A | 17µg | 2% | |
| Calcium | 78mg | 100mg | 2% |
| Cholesterol | 6mg | 13mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Potassium | 343mg | 305mg | 1% |
| Calories | 515kcal | 500kcal | 1% |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Net carbs | 51.76g | 65.1g | N/A |
| Sugar | 47.17g | 55g | N/A |
| Trans fat | 0g | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more ProteinProtein | +104.8% |
| Contains more FatsFats | +17.4% |
| Contains more WaterWater | +121.5% |
| Contains more OtherOther | +80% |
| Contains more CarbsCarbs | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -32.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
