Reese's pieces vs. Brown sugar — In-Depth Nutrition Comparison
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A recap on the differences between reese's pieces and brown sugar
- Brown sugar has less manganese, copper, vitamin B3, phosphorus, magnesium, vitamin B2, vitamin B1, folate, and fiber.
- Reese's pieces cover your daily saturated fat needs 82% more than brown sugar.
- Brown sugar has less saturated fat.
Food varieties used in this article are Candies, REESE'S PIECES Candy and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +877.8% |
| Contains more PotassiumPotassium | +169.9% |
| Contains more CopperCopper | +772.3% |
| Contains more ZincZinc | +3733.3% |
| Contains more PhosphorusPhosphorus | +5075% |
| Contains more ManganeseManganese | +1618.8% |
| Contains more CalciumCalcium | +20.3% |
| Contains more IronIron | +44.9% |
| Contains less SodiumSodium | -85.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5409.1% |
| Contains more Vitamin B5Vitamin B5 | +362.1% |
| Contains more Vitamin B6Vitamin B6 | +168.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5400% |
| Contains more CholineCholine | +1147.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.42g | 0g | 75% |
| Manganese | 1.1mg | 0.064mg | 45% |
| Copper | 0.41mg | 0.047mg | 40% |
| Fats | 24.77g | 0g | 38% |
| Vitamin B3 | 6.06mg | 0.11mg | 37% |
| Phosphorus | 207mg | 4mg | 29% |
| Protein | 12.46g | 0.12g | 25% |
| Magnesium | 88mg | 9mg | 19% |
| Vitamin B2 | 0.22mg | 0mg | 17% |
| Vitamin B1 | 0.18mg | 0mg | 15% |
| Folate | 55µg | 1µg | 14% |
| Polyunsaturated fat | 1.88g | 0g | 13% |
| Carbs | 59.86g | 98.09g | 13% |
| Fiber | 3g | 0g | 12% |
| Monounsaturated fat | 4.46g | 0g | 11% |
| Zinc | 1.15mg | 0.03mg | 10% |
| Vitamin B5 | 0.61mg | 0.132mg | 10% |
| Sodium | 194mg | 28mg | 7% |
| Potassium | 359mg | 133mg | 7% |
| Vitamin E | 0.99mg | 0mg | 7% |
| Calories | 497kcal | 380kcal | 6% |
| Vitamin B6 | 0.11mg | 0.041mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Choline | 28.7mg | 2.3mg | 5% |
| Iron | 0.49mg | 0.71mg | 3% |
| Selenium | 0.8µg | 1.2µg | 1% |
| Calcium | 69mg | 83mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 56.86g | 98.09g | N/A |
| Sugar | 53.25g | 97.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +10283.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +324.4% |
| Contains more CarbsCarbs | +63.9% |
| Contains more WaterWater | +34% |
