Reese's pieces vs. Nougat — In-Depth Nutrition Comparison
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What are the differences between Reese's pieces and Nougat?
- Reese's pieces are higher in Vitamin B3, Manganese, Copper, Phosphorus, Vitamin B1, Magnesium, Folate, and Vitamin B5, yet Nougat is higher in Vitamin E .
- Reese's pieces' daily need coverage for Saturated Fat is 74% more.
- Reese's pieces have 14 times more Vitamin B1 than Nougat. While Reese's pieces have 0.18mg of Vitamin B1, Nougat has only 0.013mg.
- The amount of Saturated Fat in Nougat is lower.
We used Candies, REESE'S PIECES Candy and Candies, nougat, with almonds types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +115.6% |
| Contains more PotassiumPotassium | +241.9% |
| Contains more CopperCopper | +206% |
| Contains more ZincZinc | +173.8% |
| Contains more PhosphorusPhosphorus | +276.4% |
| Contains more ManganeseManganese | +261.8% |
| Contains more IronIron | +20.4% |
| Contains less SodiumSodium | -83% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1284.6% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +1167.8% |
| Contains more Vitamin B5Vitamin B5 | +916.7% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +462.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +179.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +274.2% |
| Contains more FatsFats | +1383.2% |
| Contains more OtherOther | +315.2% |
| Contains more CarbsCarbs | +54.3% |
| Contains more WaterWater | +115% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16.42 g
Monounsaturated Fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated Fat:
Sat. Fat
1.667 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -89.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 497kcal | 398kcal |
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| Protein | 12.46g | 3.33g |
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| Fats | 24.77g | 1.67g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 56.86g | 89.09g |
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| Carbs | 59.86g | 92.39g |
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| Magnesium | 88mg | 32mg |
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| Calcium | 69mg | 32mg |
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| Potassium | 359mg | 105mg |
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| Iron | 0.49mg | 0.59mg |
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| Sugar | 53.25g | 44.97g |
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| Fiber | 3g | 3.3g |
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| Copper | 0.41mg | 0.134mg |
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| Zinc | 1.15mg | 0.42mg |
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| Phosphorus | 207mg | 55mg |
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| Sodium | 194mg | 33mg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.99mg | 2.77mg |
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| Manganese | 1.1mg | 0.304mg |
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| Selenium | 0.8µg | 2.6µg |
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| Vitamin B1 | 0.18mg | 0.013mg |
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| Vitamin B2 | 0.22mg | 0.148mg |
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| Vitamin B3 | 6.06mg | 0.478mg |
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| Vitamin B5 | 0.61mg | 0.06mg |
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| Vitamin B6 | 0.11mg | 0.02mg |
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| Vitamin B12 | 0.11µg | 0.01µg |
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| Vitamin K | 5.9µg | 0µg |
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| Folate | 55µg | 5µg |
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| Choline | 28.7mg | 5.1mg |
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| Saturated Fat | 16.42g | 1.667g |
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| Monounsaturated Fat | 4.46g | 0g |
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| Polyunsaturated fat | 1.88g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
9%
Minerals Daily Need Coverage Score
56%
20%
Comparison summary
Which food is lower in glycemic index?
Reese's pieces is lower in glycemic index (difference - 32)
Which food is cheaper?
Reese's pieces is cheaper (difference - $1.5)
Which food is richer in minerals?
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
Reese's pieces is relatively richer in vitamins
Which food is lower in Sugar?
Nougat is lower in Sugar (difference - 8.28g)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 161mg)
Which food is lower in Saturated Fat?
Nougat is lower in Saturated Fat (difference - 14.753g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)