Reese's pieces vs. Flan — In-Depth Nutrition Comparison
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How are reese's pieces and flan different?
- Reese's pieces are richer in manganese, copper, vitamin B3, phosphorus, magnesium, vitamin B2, vitamin B1, folate, and vitamin B5, while flan is higher in selenium.
- Reese's pieces cover your daily need for manganese, 48% more than flan.
Candies, REESE'S PIECES Candy and Flan, caramel custard, dry mix types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +187.5% |
| Contains more PotassiumPotassium | +134.6% |
| Contains more IronIron | +512.5% |
| Contains more CopperCopper | +2633.3% |
| Contains more ZincZinc | +2775% |
| Contains more PhosphorusPhosphorus | +20600% |
| Contains less SodiumSodium | -55.1% |
| Contains more ManganeseManganese | +15614.3% |
| Contains more SeleniumSelenium | +2562.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.42g | 75% | |
| Manganese | 1.1mg | 0.007mg | 48% |
| Copper | 0.41mg | 0.015mg | 44% |
| Fats | 24.77g | 0g | 38% |
| Vitamin B3 | 6.06mg | 0mg | 38% |
| Selenium | 0.8µg | 21.3µg | 37% |
| Phosphorus | 207mg | 1mg | 29% |
| Protein | 12.46g | 0g | 25% |
| Magnesium | 88mg | 0mg | 21% |
| Vitamin B2 | 0.22mg | 0mg | 17% |
| Vitamin B1 | 0.18mg | 0mg | 15% |
| Folate | 55µg | 0µg | 14% |
| Polyunsaturated fat | 1.88g | 13% | |
| Fiber | 3g | 0g | 12% |
| Vitamin B5 | 0.61mg | 0mg | 12% |
| Carbs | 59.86g | 91.6g | 11% |
| Monounsaturated fat | 4.46g | 11% | |
| Zinc | 1.15mg | 0.04mg | 10% |
| Sodium | 194mg | 432mg | 10% |
| Vitamin B6 | 0.11mg | 0mg | 8% |
| Calories | 497kcal | 348kcal | 7% |
| Vitamin E | 0.99mg | 7% | |
| Potassium | 359mg | 153mg | 6% |
| Iron | 0.49mg | 0.08mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Choline | 28.7mg | 5% | |
| Calcium | 69mg | 24mg | 5% |
| Net carbs | 56.86g | 91.6g | N/A |
| Sugar | 53.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +218.3% |
| Contains more CarbsCarbs | +53% |
| Contains more WaterWater | +680% |
