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Reese's pieces vs. Praline — In-Depth Nutrition Comparison

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What are the differences between reese's pieces and praline?

  • Reese's pieces are higher in vitamin B3, phosphorus, vitamin B2, folate, and magnesium, yet praline is higher in manganese, iron, and copper.
  • Reese's pieces' daily need coverage for saturated fat is 71% more.
  • Reese's pieces have 15 times more vitamin B3 than praline. While reese's pieces have 6.06mg of vitamin B3, praline has only 0.415mg.
  • The amount of saturated fat in praline is lower.

We used Candies, REESE'S PIECES Candy and Candies, praline, prepared-from-recipe types in this article.

Infographic

Reese's pieces vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +79.6%
Contains more CalciumCalcium +60.5%
Contains more PotassiumPotassium +65.4%
Contains more PhosphorusPhosphorus +99%
Contains more IronIron +163.3%
Contains more CopperCopper +20.5%
Contains more ZincZinc +45.2%
Contains less SodiumSodium -75.3%
Contains more ManganeseManganese +52.9%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin EVitamin E +98%
Contains more Vitamin B2Vitamin B2 +315.1%
Contains more Vitamin B3Vitamin B3 +1360.2%
Contains more Vitamin B5Vitamin B5 +83.7%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +353.8%
Contains more FolateFolate +816.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +12.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Reese's pieces Praline DV% diff.
Saturated fat 16.42g 2.224g 65%
Polyunsaturated fat 1.88g 7.778g 39%
Vitamin B3 6.06mg 0.415mg 35%
Monounsaturated fat 4.46g 14.683g 26%
Manganese 1.1mg 1.682mg 25%
Protein 12.46g 3.3g 18%
Phosphorus 207mg 104mg 15%
Vitamin B2 0.22mg 0.053mg 13%
Folate 55µg 6µg 12%
Iron 0.49mg 1.29mg 10%
Magnesium 88mg 49mg 9%
Copper 0.41mg 0.494mg 9%
Vitamin B5 0.61mg 0.332mg 6%
Sodium 194mg 48mg 6%
Zinc 1.15mg 1.67mg 5%
Vitamin B12 0.11µg 0µg 5%
Choline 28.7mg 5%
Vitamin K 5.9µg 1.3µg 4%
Potassium 359mg 217mg 4%
Vitamin E 0.99mg 0.5mg 3%
Calcium 69mg 43mg 3%
Vitamin B6 0.11mg 0.077mg 3%
Fiber 3g 3.5g 2%
Selenium 0.8µg 1.8µg 2%
Vitamin B1 0.18mg 0.203mg 2%
Fats 24.77g 25.9g 2%
Calories 497kcal 485kcal 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 56.86g 56.09g N/A
Carbs 59.86g 59.59g 0%
Sugar 53.25g 55.79g N/A
Vitamin A 0µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +277.6%
Contains more OtherOther +124.7%
Contains more WaterWater +936%
~equal in Fats ~25.9g
~equal in Carbs ~59.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +229.2%
Contains more Poly. FatPolyunsaturated fat +313.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.