Reese's pieces vs. Sorghum syrup — In-Depth Nutrition Comparison
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What are the main differences between reese's pieces and sorghum syrup?
- Reese's pieces are richer in vitamin B3, copper, phosphorus, folate, and fiber, yet sorghum syrup is richer in vitamin B6, iron, potassium, and manganese.
- Reese's pieces' daily need coverage for saturated fat is 82% higher.
- Sorghum syrup contains less saturated fat.
We used Candies, REESE'S PIECES Candy and Syrups, sorghum types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +215.4% |
| Contains more ZincZinc | +180.5% |
| Contains more PhosphorusPhosphorus | +269.6% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +117.4% |
| Contains more PotassiumPotassium | +178.6% |
| Contains more IronIron | +675.5% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +39.1% |
| Contains more SeleniumSelenium | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +5960% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +115.8% |
| Contains more Vitamin B5Vitamin B5 | +31.8% |
| Contains more Vitamin B6Vitamin B6 | +509.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.42g | 0g | 75% |
| Vitamin B6 | 0.11mg | 0.67mg | 43% |
| Iron | 0.49mg | 3.8mg | 41% |
| Fats | 24.77g | 0g | 38% |
| Vitamin B3 | 6.06mg | 0.1mg | 37% |
| Copper | 0.41mg | 0.13mg | 31% |
| Protein | 12.46g | 0g | 25% |
| Phosphorus | 207mg | 56mg | 22% |
| Potassium | 359mg | 1000mg | 19% |
| Manganese | 1.1mg | 1.53mg | 19% |
| Folate | 55µg | 0µg | 14% |
| Polyunsaturated fat | 1.88g | 0g | 13% |
| Fiber | 3g | 0g | 12% |
| Monounsaturated fat | 4.46g | 0g | 11% |
| Calories | 497kcal | 290kcal | 10% |
| Sodium | 194mg | 8mg | 8% |
| Calcium | 69mg | 150mg | 8% |
| Zinc | 1.15mg | 0.41mg | 7% |
| Vitamin B1 | 0.18mg | 0.1mg | 7% |
| Vitamin E | 0.99mg | 0mg | 7% |
| Vitamin B2 | 0.22mg | 0.155mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Carbs | 59.86g | 74.9g | 5% |
| Vitamin B5 | 0.61mg | 0.804mg | 4% |
| Magnesium | 88mg | 100mg | 3% |
| Choline | 28.7mg | 13.3mg | 3% |
| Selenium | 0.8µg | 1.7µg | 2% |
| Net carbs | 56.86g | 74.9g | N/A |
| Sugar | 53.25g | 74.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +25.1% |
| Contains more WaterWater | +2170% |
| Contains more OtherOther | +25.7% |
