Refried beans vs Corn raw - In-Depth Nutrition Comparison
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Significant differences between Refried beans and Corn raw
- Refried beans have more Iron, Selenium, Copper, Fiber, and Manganese, however Corn raw is richer in Vitamin B5, Vitamin B3, Folate, and Vitamin B1.
- Refried beans covers your daily Sodium needs 15% more than Corn raw.
- Corn raw has 10 times less Selenium than Refried beans. Refried beans have 5.8µg of Selenium, while Corn raw has 0.6µg.
- Corn raw contains less Sodium.
Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1350%
Contains
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Iron
+176.9%
Contains
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Potassium
+18.1%
Contains
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Zinc
+26.1%
Contains
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Copper
+138.9%
Contains
less
Sodium
-95.9%
Equal in Magnesium - 37
Equal in Phosphorus - 89
Contains
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Calcium
+1350%
Contains
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Iron
+176.9%
Contains
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Potassium
+18.1%
Contains
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Zinc
+26.1%
Contains
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Copper
+138.9%
Contains
less
Sodium
-95.9%
Equal in Magnesium - 37
Equal in Phosphorus - 89
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+28.6%
Contains
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Vitamin B2
+43.6%
Contains
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Vitamin B6
+10.8%
Contains
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Vitamin K
+600%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+13.3%
Contains
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Vitamin B1
+103.9%
Contains
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Vitamin B3
+382.3%
Contains
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Vitamin B5
+279.4%
Contains
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Folate
+281.8%
Equal in Vitamin B6 - 0.093
Contains
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Vitamin E
+28.6%
Contains
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Vitamin B2
+43.6%
Contains
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Vitamin B6
+10.8%
Contains
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Vitamin K
+600%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+13.3%
Contains
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Vitamin B1
+103.9%
Contains
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Vitamin B3
+382.3%
Contains
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Vitamin B5
+279.4%
Contains
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Folate
+281.8%
Equal in Vitamin B6 - 0.093
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+52.3%
Contains
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Fats
+48.9%
Contains
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Other
+171.4%
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Carbs
+38%
Equal in Water - 76.05
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Contains
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Protein
+52.3%
Contains
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Fats
+48.9%
Contains
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Other
+171.4%
Contains
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Carbs
+38%
Equal in Water - 76.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+39.1%
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Polyunsaturated fat
+11.5%
Contains
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Saturated Fat
-48.5%
Saturated Fat:
0.631 g
Monounsaturated Fat:
0.601 g
Polyunsaturated fat:
0.543 g
Saturated Fat:
0.325 g
Monounsaturated Fat:
0.432 g
Polyunsaturated fat:
0.487 g
Contains
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Monounsaturated Fat
+39.1%
Contains
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Polyunsaturated fat
+11.5%
Contains
less
Saturated Fat
-48.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+30.4%
Contains
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Sucrose
+64.8%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+30.4%
Contains
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Sucrose
+64.8%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 9.85g | 16.7g |
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Protein | 4.98g | 3.27g |
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Fats | 2.01g | 1.35g |
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Carbs | 13.55g | 18.7g |
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Calories | 90kcal | 86kcal |
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Starch | 7.43g | 5.7g |
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Fructose | 0g | 1.94g |
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Sugar | 0.54g | 6.26g |
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Fiber | 3.7g | 2g |
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Calcium | 29mg | 2mg |
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Iron | 1.44mg | 0.52mg |
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Magnesium | 35mg | 37mg |
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Phosphorus | 92mg | 89mg |
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Potassium | 319mg | 270mg |
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Sodium | 370mg | 15mg |
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Zinc | 0.58mg | 0.46mg |
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Copper | 0.129mg | 0.054mg |
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Vitamin A | 0IU | 187IU |
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Vitamin A RAE | 0µg | 9µg |
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Vitamin E | 0.09mg | 0.07mg |
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Vitamin C | 6mg | 6.8mg |
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Vitamin B1 | 0.076mg | 0.155mg |
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Vitamin B2 | 0.079mg | 0.055mg |
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Vitamin B3 | 0.367mg | 1.77mg |
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Vitamin B5 | 0.189mg | 0.717mg |
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Vitamin B6 | 0.103mg | 0.093mg |
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Folate | 11µg | 42µg |
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Vitamin K | 2.1µg | 0.3µg |
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Tryptophan | 0.065mg | 0.023mg |
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Threonine | 0.231mg | 0.129mg |
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Isoleucine | 0.242mg | 0.129mg |
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Leucine | 0.438mg | 0.348mg |
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Lysine | 0.377mg | 0.137mg |
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Methionine | 0.083mg | 0.067mg |
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Phenylalanine | 0.297mg | 0.15mg |
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Valine | 0.287mg | 0.185mg |
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Histidine | 153mg | 0.089mg |
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Trans Fat | 0.016g | 0g |
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Saturated Fat | 0.631g | 0.325g |
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Monounsaturated Fat | 0.601g | 0.432g |
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Polyunsaturated fat | 0.543g | 0.487g |
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Omega-6 - Eicosadienoic acid | 0.008g | 0g |
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Omega-6 - Linoleic acid | 0.36g | 0.468g |
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Omega-3 - ALA | 0.169g | 0.014g |
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Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
10%

18%

Minerals Daily Need Coverage Score
33%

18%

Comparison summary
Which food is lower in Sugar?

Refried beans is lower in Sugar (difference - 5.72g)
Which food is lower in glycemic index?

Refried beans is lower in glycemic index (difference - 14)
Which food is cheaper?

Refried beans is cheaper (difference - $1.2)
Which food is richer in minerals?

Refried beans is relatively richer in minerals
Which food contains less Sodium?

Corn raw contains less Sodium (difference - 355mg)
Which food is lower in Saturated Fat?

Corn raw is lower in Saturated Fat (difference - 0.306g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.