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  6. Refried beans, canned, vegetarian vs. Baked beans

Refried beans, canned, vegetarian vs. Baked beans — In-Depth Nutrition Comparison

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What are the main differences between refried beans, canned, vegetarian and baked beans?

  • Refried beans, canned, vegetarian has less vitamin B1 and monounsaturated fat than baked beans.
  • Refried beans, canned, vegetarian contains less saturated fat.

We used Refried beans, canned, vegetarian and Beans, baked, home prepared types in this comparison.

Infographic

Refried beans, canned, vegetarian vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 11% 30% 64% 57% 20% 49% 56% 43% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more ManganeseManganese +30.2%
Contains more MagnesiumMagnesium +13.2%
Contains more CalciumCalcium +74.3%
Contains more IronIron +17.1%
~equal in Potassium ~358mg
~equal in Copper ~0.159mg
~equal in Zinc ~0.73mg
~equal in Phosphorus ~109mg
~equal in Sodium ~422mg
~equal in Selenium ~5.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 3.5% 6.9% 11% 25% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B2Vitamin B2 +226.7%
Contains more Vitamin B3Vitamin B3 +10.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 78% 2%
Protein: 5.28 g
Fats: 0.87 g
Carbs: 13.5 g
Water: 78.39 g
Other: 1.96 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +20.3%
Contains more FatsFats +492%
Contains more CarbsCarbs +60.2%
Contains more OtherOther +28.1%
~equal in Protein ~5.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 25% 58%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.206 g
Polyunsaturated fat: Poly. Fat 0.471 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +935.4%
Contains more Poly. FatPolyunsaturated fat +57.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans, canned, vegetarian Baked beans
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Refried beans, canned, vegetarian Baked beans DV% diff.
Folate 48µg 12%
Vitamin B1 0.04mg 0.136mg 8%
Saturated fat 0.142g 1.948g 8%
Fats 0.87g 5.15g 7%
Monounsaturated fat 0.206g 2.133g 5%
Iron 1.7mg 1.99mg 4%
Starch 8.65g 4%
Calories 83kcal 155kcal 4%
Calcium 35mg 61mg 3%
Manganese 0.332mg 0.255mg 3%
Fiber 4.7g 5.5g 3%
Carbs 13.5g 21.63g 3%
Vitamin B2 0.015mg 0.049mg 3%
Polyunsaturated fat 0.471g 0.74g 2%
Cholesterol 5mg 2%
Vitamin C 1.1mg 1%
Protein 5.28g 5.54g 1%
Vitamin B6 0.107mg 0.09mg 1%
Vitamin E 0.09mg 1%
Copper 0.171mg 0.159mg 1%
Magnesium 38mg 43mg 1%
Phosphorus 114mg 109mg 1%
Net carbs 8.8g 16.13g N/A
Potassium 344mg 358mg 0%
Sugar 0.59g N/A
Zinc 0.74mg 0.73mg 0%
Sodium 430mg 422mg 0%
Selenium 5.6µg 5.7µg 0%
Vitamin B3 0.37mg 0.408mg 0%
Vitamin B5 0.175mg 0.155mg 0%
Trans fat 0.003g 0g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Omega-3 - ALA 0.176g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.291g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans, canned, vegetarian Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Refried beans, canned, vegetarian
9%
Baked beans
Minerals Daily Need Coverage Score
39%
Refried beans, canned, vegetarian
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Refried beans, canned, vegetarian
Refried beans, canned, vegetarian is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Refried beans, canned, vegetarian
Refried beans, canned, vegetarian is lower in Saturated fat (difference - 1.806g)
Which food is lower in glycemic index?
Refried beans, canned, vegetarian
Refried beans, canned, vegetarian is lower in glycemic index (difference - 40)
Which food is cheaper?
Refried beans, canned, vegetarian
Refried beans, canned, vegetarian is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.59g)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Baked beans
Baked beans is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans, canned, vegetarian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174296/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.