Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Restaurant, Chinese, chicken and vegetables
  5. Compare
  6. Restaurant, Chinese, chicken and vegetables vs. Fillet

Restaurant, Chinese, chicken and vegetables vs. Fillet — In-Depth Nutrition Comparison

Compare

Significant differences between restaurant, Chinese, chicken and vegetables and fillet

  • Restaurant, Chinese, chicken, and vegetables has more vitamin K; however, fillet is richer in vitamin B12, copper, vitamin B6, vitamin B1, vitamin B3, vitamin B2, phosphorus, protein, and fiber.
  • Fillet covers your daily vitamin B12 needs 172% more than restaurant, Chinese, chicken, and vegetables.

Specific food types used in this comparison are Restaurant, Chinese, chicken, and vegetables and Vegetarian fillets.

Infographic

Restaurant, Chinese, chicken and vegetables vs Fillet infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 16% 21% 15% 12% 31% 54% 16% 44%
Fillet
Fillet
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains less SodiumSodium -15.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +710%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +224.3%
Contains more IronIron +257.1%
Contains more CopperCopper +2002.3%
Contains more ZincZinc +225.6%
Contains more PhosphorusPhosphorus +516.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 19% 15% 7.5% 28% 32% 26% 54% 8.8% 137% 30%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +348.1%
Contains more Vitamin B1Vitamin B1 +3566.7%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +610.1%
Contains more Vitamin B6Vitamin B6 +546.6%
Contains more Vitamin B12Vitamin B12 +5900%
Contains more FolateFolate +155%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Restaurant, Chinese, chicken and vegetables Fillet DV% diff.
Vitamin B12 0.07µg 4.2µg 172%
Copper 0.044mg 0.925mg 98%
Vitamin B6 0.232mg 1.5mg 98%
Vitamin B1 0.03mg 1.1mg 89%
Vitamin B3 1.69mg 12mg 64%
Vitamin B2 0.12mg 0.9mg 60%
Phosphorus 73mg 450mg 54%
Polyunsaturated fat 2.08g 9.332g 48%
Vitamin K 54.7µg 0µg 46%
Protein 8.18g 23g 30%
Fats 4.56g 18g 21%
Fiber 0.9g 6.1g 21%
Iron 0.56mg 2mg 18%
Vitamin E 0.77mg 3.45mg 18%
Folate 40µg 102µg 16%
Omega-3 (ALA) 0.257g 16%
Selenium 8.1µg 1µg 13%
Potassium 185mg 600mg 12%
Calories 95kcal 290kcal 10%
Omega-6 (Linoleic acid) 1.769g 10%
Vitamin C 8.1mg 0mg 9%
Zinc 0.43mg 1.4mg 9%
Vitamin B5 0.44mg 9%
Saturated fat 0.77g 2.849g 9%
Calcium 20mg 95mg 8%
Monounsaturated fat 1.087g 4.376g 8%
Cholesterol 21mg 0mg 7%
Choline 41.8mg 82mg 7%
Vitamin A 56µg 0µg 6%
Manganese 0.126mg 5%
Sodium 413mg 490mg 3%
Magnesium 15mg 23mg 2%
Carbs 5.38g 9g 1%
Starch 1.63g 1%
Fructose 0.5g 1%
Protein per 100 calories 8.6g 7.9g N/A
Calories per 10 g protein 116kcal 126kcal N/A
Weight per 100 calories 105g 34g N/A
Unsaturated / Saturated Fat ratio 4.1 4.8 N/A
Net carbs 4.48g 2.9g N/A
Sugar 2.93g 0.8g N/A
Trans fat 0.014g 0g N/A
Tryptophan 0.074mg 0%
Threonine 0.306mg 0%
Isoleucine 0.306mg 0%
Leucine 0.517mg 0%
Lysine 0.454mg 0%
Methionine 0.163mg 0%
Phenylalanine 0.264mg 0%
Valine 0.322mg 0%
Histidine 0.179mg 0%
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.002g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.005g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.004g N/A
Omega-6 (Eicosadienoic acid) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 5% 80%
Protein: 8.18 g
Fats: 4.56 g
Carbs: 5.38 g
Water: 80.24 g
Other: 1.64 g
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more WaterWater +78.3%
Contains more ProteinProtein +181.2%
Contains more FatsFats +294.7%
Contains more CarbsCarbs +67.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 53%
Saturated fat: Sat. Fat 0.77 g
Monounsaturated fat: Mono. Fat 1.087 g
Polyunsaturated fat: Poly. Fat 2.08 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains less Sat. FatSaturated fat -73%
Contains more Mono. FatMonounsaturated fat +302.6%
Contains more Poly. FatPolyunsaturated fat +348.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Restaurant, Chinese, chicken and vegetables - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167678/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.