Restaurant, Chinese, chicken and vegetables vs. Fillet — In-Depth Nutrition Comparison
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Significant differences between restaurant, Chinese, chicken and vegetables and fillet
- Restaurant, Chinese, chicken, and vegetables has more vitamin K; however, fillet is richer in vitamin B12, copper, vitamin B6, vitamin B1, vitamin B3, vitamin B2, phosphorus, fiber, and iron.
- Fillet covers your daily vitamin B12 needs 172% more than restaurant, Chinese, chicken, and vegetables.
Specific food types used in this comparison are Restaurant, Chinese, chicken and vegetables and Vegetarian fillets.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -15.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +710% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +224.3% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +2002.3% |
| Contains more ZincZinc | +225.6% |
| Contains more PhosphorusPhosphorus | +516.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +348.1% |
| Contains more Vitamin B1Vitamin B1 | +3566.7% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +610.1% |
| Contains more Vitamin B6Vitamin B6 | +546.6% |
| Contains more Vitamin B12Vitamin B12 | +5900% |
| Contains more FolateFolate | +155% |
| Contains more CholineCholine | +96.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.18 g
Fats:
4.56 g
Carbs:
5.38 g
Water:
80.24 g
Other:
1.64 g
Protein:
23 g
Fats:
18 g
Carbs:
9 g
Water:
45 g
Other:
5 g
| Contains more WaterWater | +78.3% |
| Contains more ProteinProtein | +181.2% |
| Contains more FatsFats | +294.7% |
| Contains more CarbsCarbs | +67.3% |
| Contains more OtherOther | +204.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.77 g
Monounsaturated fat:
Mono. Fat
1.087 g
Polyunsaturated fat:
Poly. Fat
2.08 g
Saturated fat:
Sat. Fat
2.849 g
Monounsaturated fat:
Mono. Fat
4.376 g
Polyunsaturated fat:
Poly. Fat
9.332 g
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Mono. FatMonounsaturated fat | +302.6% |
| Contains more Poly. FatPolyunsaturated fat | +348.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.07µg | 4.2µg | 172% |
| Vitamin B6 | 0.232mg | 1.5mg | 98% |
| Copper | 0.044mg | 0.925mg | 98% |
| Vitamin B1 | 0.03mg | 1.1mg | 89% |
| Vitamin B3 | 1.69mg | 12mg | 64% |
| Vitamin B2 | 0.12mg | 0.9mg | 60% |
| Phosphorus | 73mg | 450mg | 54% |
| Polyunsaturated fat | 2.08g | 9.332g | 48% |
| Vitamin K | 54.7µg | 0µg | 46% |
| Protein | 8.18g | 23g | 30% |
| Fiber | 0.9g | 6.1g | 21% |
| Fats | 4.56g | 18g | 21% |
| Vitamin E | 0.77mg | 3.45mg | 18% |
| Iron | 0.56mg | 2mg | 18% |
| Folate | 40µg | 102µg | 16% |
| Selenium | 8.1µg | 1µg | 13% |
| Potassium | 185mg | 600mg | 12% |
| Calories | 95kcal | 290kcal | 10% |
| Vitamin C | 8.1mg | 0mg | 9% |
| Zinc | 0.43mg | 1.4mg | 9% |
| Saturated fat | 0.77g | 2.849g | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Monounsaturated fat | 1.087g | 4.376g | 8% |
| Calcium | 20mg | 95mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Choline | 41.8mg | 82mg | 7% |
| Vitamin A | 56µg | 0µg | 6% |
| Manganese | 0.126mg | 5% | |
| Sodium | 413mg | 490mg | 3% |
| Magnesium | 15mg | 23mg | 2% |
| Fructose | 0.5g | 1% | |
| Carbs | 5.38g | 9g | 1% |
| Starch | 1.63g | 1% | |
| Net carbs | 4.48g | 2.9g | N/A |
| Sugar | 2.93g | 0.8g | N/A |
| Trans fat | 0.014g | 0g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.306mg | 0% | |
| Leucine | 0.517mg | 0% | |
| Lysine | 0.454mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.322mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.257g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.769g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
136%
Minerals Daily Need Coverage Score
23%
78%
Comparison summary
Which food contains less Sodium?
Restaurant, Chinese, chicken and vegetables contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Restaurant, Chinese, chicken and vegetables is lower in Saturated fat (difference - 2.079g)
Which food is lower in glycemic index?
Restaurant, Chinese, chicken and vegetables is lower in glycemic index (difference - 0)
Which food is cheaper?
Restaurant, Chinese, chicken and vegetables is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Fillet is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Fillet is lower in Sugar (difference - 2.13g)
Which food is richer in minerals?
Fillet is relatively richer in minerals
Which food is richer in vitamins?
Fillet is relatively richer in vitamins