Restaurant, Chinese, chicken and vegetables nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Restaurant, Chinese, chicken and vegetables
| Calories ⓘ Calories for selected serving | 95 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.2 (acidic) |
Vitamin A ⓘHigher in Vitamin A content than 77% of foods
Sodium ⓘHigher in Sodium content than 75% of foods
Vitamin C ⓘHigher in Vitamin C content than 74% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 69% of foods
Folate, food ⓘHigher in Folate, food content than 69% of foods
Restaurant, Chinese, chicken and vegetables calories (kcal)
| Calories for different serving sizes of restaurant, Chinese, chicken and vegetables | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 95 | |
| Calories in 1 cup | 145 | 153 g |
| Calories in 1 order | 658 | 693 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
168µg of 900µg
19%
Vitamin E:
2.3mg of 15mg
15%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
24mg of 90mg
27%
Vitamin B1:
0.09mg of 1mg
7.5%
Vitamin B2:
0.36mg of 1mg
28%
Vitamin B3:
5.1mg of 16mg
32%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.7mg of 1mg
54%
Folate:
120µg of 400µg
30%
Vitamin B12:
0.21µg of 2µg
8.8%
Choline:
125mg of 550mg
23%
Vitamin K:
164µg of 120µg
137%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
8.2 g of 50 g
8.2 g (16% of DV )
Fats:
Daily Value: 7%
4.6 g of 65 g
4.6 g (7% of DV )
Carbs:
Daily Value: 2%
5.4 g of 300 g
5.4 g (2% of DV )
Water:
Daily Value: 4%
80.2 g of 2,000 g
80.2 g (4% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
222mg of 280mg
79%
Threonine:
918mg of 1,050mg
87%
Isoleucine:
918mg of 1,400mg
66%
Leucine:
1551mg of 2,730mg
57%
Lysine:
1362mg of 2,100mg
65%
Methionine:
489mg of 1,050mg
47%
Phenylalanine:
792mg of 1,750mg
45%
Valine:
966mg of 1,820mg
53%
Histidine:
537mg of 700mg
77%
Fat type information
Saturated fat:
0.77 g
Monounsaturated fat:
1.1 g
Polyunsaturated fat:
2.1 g
Carbohydrate type breakdown
Starch:
1.6 g
Sucrose:
2 g
Glucose:
0.47 g
Fructose:
0.5 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Restaurant, Chinese, chicken and vegetables
Sugar:
2.9 g
Fiber:
0.9 g
Other:
1.6 g
All nutrients for Restaurant, Chinese, chicken and vegetables per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 56µg | 6% | 33% | |
| Calories | 95kcal | 5% | 74% |
2 times more than Orange
|
| Protein | 8.2g | 19% | 50% |
2.9 times more than Broccoli
|
| Fats | 4.6g | 7% | 53% |
7.3 times less than Cheese
|
| Vitamin C | 8.1mg | 9% | 26% |
6.5 times less than Lemon
|
| Net carbs | 4.5g | N/A | 58% |
12.1 times less than Chocolate
|
| Carbs | 5.4g | 2% | 59% |
5.2 times less than Rice
|
| Cholesterol | 21mg | 7% | 43% |
17.8 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almonds
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 185mg | 5% | 63% |
1.3 times more than Cucumber
|
| Iron | 0.56mg | 7% | 75% |
4.6 times less than Beef broiled
|
| Sugar | 2.9g | N/A | 55% |
3.1 times less than Coca-Cola
|
| Fiber | 0.9g | 4% | 51% |
2.7 times less than Orange
|
| Copper | 0.04mg | 5% | 83% |
3.2 times less than Shiitake
|
| Zinc | 0.43mg | 4% | 72% |
14.7 times less than Beef broiled
|
| Starch | 1.6g | 1% | 96% |
9.4 times less than Potato
|
| Phosphorus | 73mg | 10% | 71% |
2.5 times less than Chicken meat
|
| Sodium | 413mg | 18% | 25% |
1.2 times less than White bread
|
| Vitamin E | 0.77mg | 5% | 50% |
1.9 times less than Kiwi
|
| Manganese | 0.13mg | 5% | 58% | |
| Selenium | 8.1µg | 15% | 63% | |
| Vitamin B1 | 0.03mg | 3% | 82% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 64% |
1.1 times less than Avocado
|
| Vitamin B3 | 1.7mg | 11% | 61% |
5.7 times less than Turkey meat
|
| Vitamin B5 | 0.44mg | 9% | 63% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.23mg | 18% | 46% |
1.9 times more than Oats
|
| Vitamin B12 | 0.07µg | 3% | 64% |
10 times less than Pork
|
| Vitamin K | 55µg | 46% | 43% |
1.9 times less than Broccoli
|
| Folate | 40µg | 10% | 38% |
1.5 times less than Brussels sprouts
|
| Trans fat | 0.01g | N/A | 70% |
1063.6 times less than Margarine
|
| Choline | 42mg | 8% | 67% | |
| Saturated fat | 0.77g | 4% | 65% |
7.7 times less than Beef broiled
|
| Monounsaturated fat | 1.1g | N/A | 63% |
9 times less than Avocado
|
| Polyunsaturated fat | 2.1g | N/A | 31% |
22.7 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.1 times less than Chicken meat
|
| Threonine | 0.31mg | 0% | 78% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.31mg | 0% | 80% |
3 times less than Salmon raw
|
| Leucine | 0.52mg | 0% | 81% |
4.7 times less than Tuna Bluefin
|
| Lysine | 0.45mg | 0% | 77% |
Equal to Tofu
|
| Methionine | 0.16mg | 0% | 78% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.26mg | 0% | 84% |
2.5 times less than Egg
|
| Valine | 0.32mg | 0% | 82% |
6.3 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 81% |
4.2 times less than Turkey meat
|
| Fructose | 0.5g | 1% | 88% |
11.8 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.26g | N/A | 81% |
35.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
85 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 87% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 94% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 85% | |
| Omega-6 - Linoleic acid | 1.8g | N/A | 85% |
7 times less than Almonds
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 95
% Daily Value*
7%
Total Fat
4.6g
3.5%
Saturated Fat 0.77g
0
Trans Fat
0g
7%
Cholesterol 21mg
18%
Sodium 413mg
1.8%
Total Carbohydrate
5.4g
3.6%
Dietary Fiber
0.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.2g
Vitamin D
0mcg
0
Calcium
20mg
2%
Iron
0.56mg
7%
Potassium
185mg
5.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.