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  6. Restaurant, Chinese, chicken chow mein vs. Fillet

Restaurant, Chinese, chicken chow mein vs. Fillet — In-Depth Nutrition Comparison

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What are the differences between restaurant, Chinese, chicken chow mein and fillet?

  • Restaurant, Chinese, chicken chow mein is higher in vitamin K, yet fillet is higher in vitamin B12, vitamin B6, copper, vitamin B1, vitamin B2, vitamin B3, phosphorus, fiber, and vitamin E.
  • Fillet's daily need coverage for vitamin B12 is 172% more.

We used Restaurant, Chinese, chicken chow mein and Vegetarian fillets types in this article.

Infographic

Restaurant, Chinese, chicken chow mein vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 6.3% 11% 25% 9.7% 8.7% 23% 41% 13% 33%
Fillet
Fillet
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains less SodiumSodium -36.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +510%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +352.4%
Contains more PotassiumPotassium +383.9%
Contains more IronIron +198.5%
Contains more CopperCopper +3089.7%
Contains more ZincZinc +337.5%
Contains more PhosphorusPhosphorus +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 6.3% 8.6% 0% 7.8% 5.3% 28% 16% 40% 8.8% 55% 0% 13%
Fillet
Fillet
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 69% 0% 275% 208% 225% 0% 346% 525% 0% 77% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +702.3%
Contains more Vitamin B1Vitamin B1 +3448.4%
Contains more Vitamin B2Vitamin B2 +3813%
Contains more Vitamin B3Vitamin B3 +717.4%
Contains more Vitamin B6Vitamin B6 +757.1%
Contains more Vitamin B12Vitamin B12 +5900%
Contains more CholineCholine +241.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Restaurant, Chinese, chicken chow mein Fillet DV% diff.
Vitamin B12 0.07µg 4.2µg 172%
Vitamin B6 0.175mg 1.5mg 102%
Copper 0.029mg 0.925mg 100%
Vitamin B1 0.031mg 1.1mg 89%
Vitamin B2 0.023mg 0.9mg 67%
Vitamin B3 1.468mg 12mg 66%
Phosphorus 54mg 450mg 57%
Polyunsaturated fat 1.226g 9.332g 54%
Protein 6.76g 23g 32%
Folate 102µg 26%
Fats 2.8g 18g 23%
Vitamin E 0.43mg 3.45mg 20%
Fiber 1g 6.1g 20%
Vitamin K 22µg 0µg 18%
Iron 0.67mg 2mg 17%
Potassium 124mg 600mg 14%
Saturated fat 0.49g 2.849g 11%
Choline 24mg 82mg 11%
Calories 85kcal 290kcal 10%
Zinc 0.32mg 1.4mg 10%
Selenium 6.1µg 1µg 9%
Monounsaturated fat 0.613g 4.376g 9%
Sodium 311mg 490mg 8%
Calcium 21mg 95mg 7%
Vitamin B5 0.26mg 5%
Cholesterol 16mg 0mg 5%
Manganese 0.099mg 4%
Magnesium 11mg 23mg 3%
Vitamin C 2mg 0mg 2%
Starch 3.99g 2%
Vitamin A 19µg 0µg 2%
Fructose 0.49g 1%
Carbs 8.29g 9g 0%
Net carbs 7.29g 2.9g N/A
Sugar 1.74g 0.8g N/A
Trans fat 0.017g 0g N/A
Tryptophan 0.083mg 0%
Threonine 0.268mg 0%
Isoleucine 0.28mg 0%
Leucine 0.502mg 0%
Lysine 0.475mg 0%
Methionine 0.163mg 0%
Phenylalanine 0.252mg 0%
Valine 0.307mg 0%
Histidine 0.184mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.128g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.057g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 3% 8% 81%
Protein: 6.76 g
Fats: 2.8 g
Carbs: 8.29 g
Water: 81.01 g
Other: 1.14 g
Fillet
Fillet
4
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more WaterWater +80%
Contains more ProteinProtein +240.2%
Contains more FatsFats +542.9%
Contains more OtherOther +338.6%
~equal in Carbs ~9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 26% 53%
Saturated fat: Sat. Fat 0.49 g
Monounsaturated fat: Mono. Fat 0.613 g
Polyunsaturated fat: Poly. Fat 1.226 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +613.9%
Contains more Poly. FatPolyunsaturated fat +661.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Restaurant, Chinese, chicken chow mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168083/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.