Restaurant, Chinese, chicken chow mein vs. Fillet — In-Depth Nutrition Comparison
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What are the differences between Restaurant, Chinese, chicken chow mein and Fillet?
- Restaurant, Chinese, chicken chow mein is higher in Vitamin K, yet Fillet is higher in Vitamin B12, Vitamin B6, Copper, Vitamin B1, Vitamin B2, Vitamin B3, Phosphorus, Fiber, and Vitamin E .
- Fillet's daily need coverage for Vitamin B12 is 172% more.
We used Restaurant, Chinese, chicken chow mein and Vegetarian fillets types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -36.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +510% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +352.4% |
| Contains more PotassiumPotassium | +383.9% |
| Contains more IronIron | +198.5% |
| Contains more CopperCopper | +3089.7% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin E Vitamin E | +702.3% |
| Contains more Vitamin B1Vitamin B1 | +3448.4% |
| Contains more Vitamin B2Vitamin B2 | +3813% |
| Contains more Vitamin B3Vitamin B3 | +717.4% |
| Contains more Vitamin B6Vitamin B6 | +757.1% |
| Contains more Vitamin B12Vitamin B12 | +5900% |
| Contains more CholineCholine | +241.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.76 g
Fats:
2.8 g
Carbs:
8.29 g
Water:
81.01 g
Other:
1.14 g
Protein:
23 g
Fats:
18 g
Carbs:
9 g
Water:
45 g
Other:
5 g
| Contains more WaterWater | +80% |
| Contains more ProteinProtein | +240.2% |
| Contains more FatsFats | +542.9% |
| Contains more OtherOther | +338.6% |
~equal in
Carbs
~9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.49 g
Monounsaturated Fat:
Mono. Fat
0.613 g
Polyunsaturated fat:
Poly. Fat
1.226 g
Saturated Fat:
Sat. Fat
2.849 g
Monounsaturated Fat:
Mono. Fat
4.376 g
Polyunsaturated fat:
Poly. Fat
9.332 g
| Contains less Sat. FatSaturated Fat | -82.8% |
| Contains more Mono. FatMonounsaturated Fat | +613.9% |
| Contains more Poly. FatPolyunsaturated fat | +661.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 85kcal | 290kcal |
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| Protein | 6.76g | 23g |
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| Fats | 2.8g | 18g |
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| Vitamin C | 2mg | 0mg |
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| Net carbs | 7.29g | 2.9g |
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| Carbs | 8.29g | 9g |
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| Cholesterol | 16mg | 0mg |
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| Magnesium | 11mg | 23mg |
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| Calcium | 21mg | 95mg |
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| Potassium | 124mg | 600mg |
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| Iron | 0.67mg | 2mg |
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| Sugar | 1.74g | 0.8g |
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| Fiber | 1g | 6.1g |
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| Copper | 0.029mg | 0.925mg |
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| Zinc | 0.32mg | 1.4mg |
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| Starch | 3.99g |
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| Phosphorus | 54mg | 450mg |
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| Sodium | 311mg | 490mg |
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| Vitamin A | 362IU | 0IU |
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| Vitamin A RAE | 19µg | 0µg |
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| Vitamin E | 0.43mg | 3.45mg |
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| Manganese | 0.099mg |
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| Selenium | 6.1µg | 1µg |
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| Vitamin B1 | 0.031mg | 1.1mg |
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| Vitamin B2 | 0.023mg | 0.9mg |
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| Vitamin B3 | 1.468mg | 12mg |
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| Vitamin B5 | 0.26mg |
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| Vitamin B6 | 0.175mg | 1.5mg |
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| Vitamin B12 | 0.07µg | 4.2µg |
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| Vitamin K | 22µg | 0µg |
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| Folate | 102µg |
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| Trans Fat | 0.017g | 0g |
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| Choline | 24mg | 82mg |
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| Saturated Fat | 0.49g | 2.849g |
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| Monounsaturated Fat | 0.613g | 4.376g |
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| Polyunsaturated fat | 1.226g | 9.332g |
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| Tryptophan | 0.083mg |
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| Threonine | 0.268mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.502mg |
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| Lysine | 0.475mg |
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| Methionine | 0.163mg |
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| Phenylalanine | 0.252mg |
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| Valine | 0.307mg |
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| Histidine | 0.184mg |
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| Fructose | 0.49g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - ALA | 0.128g |
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| Omega-3 - DPA | 0.002g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.057g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
136%
Minerals Daily Need Coverage Score
18%
78%
Comparison summary
Which food contains less Sodium?
Restaurant, Chinese, chicken chow mein contains less Sodium (difference - 179mg)
Which food is lower in Saturated Fat?
Restaurant, Chinese, chicken chow mein is lower in Saturated Fat (difference - 2.359g)
Which food is lower in glycemic index?
Restaurant, Chinese, chicken chow mein is lower in glycemic index (difference - 0)
Which food is cheaper?
Restaurant, Chinese, chicken chow mein is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Fillet is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Fillet is lower in Sugar (difference - 0.94g)
Which food is richer in minerals?
Fillet is relatively richer in minerals
Which food is richer in vitamins?
Fillet is relatively richer in vitamins