Restaurant, Chinese, chicken chow mein vs. Fillet — In-Depth Nutrition Comparison
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What are the differences between restaurant, Chinese, chicken chow mein and fillet?
- Fillet is richer than restaurant, Chinese, chicken chow mein in vitamin B12, vitamin B6, copper, vitamin B1, vitamin B2, vitamin B3, phosphorus, protein, fats, and fiber.
- Fillet's daily need coverage for vitamin B12 is 172% more.
We used Restaurant, Chinese, chicken chow mein and Vegetarian fillets types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -36.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +510% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +352.4% |
| Contains more PotassiumPotassium | +383.9% |
| Contains more IronIron | +198.5% |
| Contains more CopperCopper | +3089.7% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +733.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +702.3% |
| Contains more Vitamin B1Vitamin B1 | +3448.4% |
| Contains more Vitamin B2Vitamin B2 | +3813% |
| Contains more Vitamin B3Vitamin B3 | +717.4% |
| Contains more Vitamin B6Vitamin B6 | +757.1% |
| Contains more Vitamin B12Vitamin B12 | +5900% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 4.2µg | 172% |
| Vitamin B6 | 0.175mg | 1.5mg | 102% |
| Copper | 0.029mg | 0.925mg | 100% |
| Vitamin B1 | 0.031mg | 1.1mg | 89% |
| Vitamin B2 | 0.023mg | 0.9mg | 67% |
| Vitamin B3 | 1.468mg | 12mg | 66% |
| Phosphorus | 54mg | 450mg | 57% |
| Polyunsaturated fat | 1.226g | 9.332g | 54% |
| Protein | 6.76g | 23g | 32% |
| Folate | 102µg | 26% | |
| Fats | 2.8g | 18g | 23% |
| Fiber | 1g | 6.1g | 20% |
| Vitamin E | 0.43mg | 3.45mg | 20% |
| Vitamin K | 22µg | 0µg | 18% |
| Iron | 0.67mg | 2mg | 17% |
| Potassium | 124mg | 600mg | 14% |
| Choline | 24mg | 82mg | 11% |
| Saturated fat | 0.49g | 2.849g | 11% |
| Calories | 85kcal | 290kcal | 10% |
| Zinc | 0.32mg | 1.4mg | 10% |
| Selenium | 6.1µg | 1µg | 9% |
| Monounsaturated fat | 0.613g | 4.376g | 9% |
| Sodium | 311mg | 490mg | 8% |
| Omega-3 (ALA) | 0.128g | 8% | |
| Calcium | 21mg | 95mg | 7% |
| Omega-6 (Linoleic acid) | 1.057g | 6% | |
| Cholesterol | 16mg | 0mg | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Manganese | 0.099mg | 4% | |
| Magnesium | 11mg | 23mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Starch | 3.99g | 2% | |
| Vitamin A | 19µg | 0µg | 2% |
| Fructose | 0.49g | 1% | |
| Protein per 100 calories | 8g | 7.9g | N/A |
| Calories per 10 g protein | 126kcal | 126kcal | N/A |
| Weight per 100 calories | 118g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | 4.8 | N/A |
| Net carbs | 7.29g | 2.9g | N/A |
| Carbs | 8.29g | 9g | 0% |
| Sugar | 1.74g | 0.8g | N/A |
| Trans fat | 0.017g | 0g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.502mg | 0% | |
| Lysine | 0.475mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.184mg | 0% | |
| Omega-3 (EPA) | 0.002g | 0g | N/A |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
| Omega-3 (DPA) | 0.002g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.76 g
Fats:
2.8 g
Carbs:
8.29 g
Water:
81.01 g
Other:
1.14 g
Protein:
23 g
Fats:
18 g
Carbs:
9 g
Water:
45 g
Other:
5 g
| Contains more WaterWater | +80% |
| Contains more ProteinProtein | +240.2% |
| Contains more FatsFats | +542.9% |
~equal in
Carbs
~9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.49 g
Monounsaturated fat:
Mono. Fat
0.613 g
Polyunsaturated fat:
Poly. Fat
1.226 g
Saturated fat:
Sat. Fat
2.849 g
Monounsaturated fat:
Mono. Fat
4.376 g
Polyunsaturated fat:
Poly. Fat
9.332 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +613.9% |
| Contains more Poly. FatPolyunsaturated fat | +661.2% |