Restaurant, Chinese, chicken chow mein nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Restaurant, Chinese, chicken chow mein
| Calories ⓘ Calories for selected serving | 85 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.1 (acidic) |
Vitamin A ⓘHigher in Vitamin A content than 73% of foods
Sodium ⓘHigher in Sodium content than 67% of foods
Vitamin C ⓘHigher in Vitamin C content than 64% of foods
Alpha Carotene ⓘHigher in Alpha Carotene content than 61% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 59% of foods
Restaurant, Chinese, chicken chow mein calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 85 | |
| Calories in 1 order | 513 | 604 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1086IU of 5,000IU
22%
Vitamin E :
1.3mg of 15mg
8.6%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
6mg of 90mg
6.7%
Vitamin B1:
0.09mg of 1mg
7.8%
Vitamin B2:
0.07mg of 1mg
5.3%
Vitamin B3:
4.4mg of 16mg
28%
Vitamin B5:
0.78mg of 5mg
16%
Vitamin B6:
0.53mg of 1mg
40%
Folate:
0µg of 400µg
0%
Vitamin B12:
0.21µg of 2µg
8.8%
Choline:
72mg of 550mg
13%
Vitamin K:
66µg of 120µg
55%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
6.8 g of 50 g
6.8 g (14% of DV )
Fats:
Daily Value: 4%
2.8 g of 65 g
2.8 g (4% of DV )
Carbs:
Daily Value: 3%
8.3 g of 300 g
8.3 g (3% of DV )
Water:
Daily Value: 4%
81 g of 2,000 g
81 g (4% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
249mg of 280mg
89%
Threonine:
804mg of 1,050mg
77%
Isoleucine:
840mg of 1,400mg
60%
Leucine:
1506mg of 2,730mg
55%
Lysine:
1425mg of 2,100mg
68%
Methionine:
489mg of 1,050mg
47%
Phenylalanine:
756mg of 1,750mg
43%
Valine:
921mg of 1,820mg
51%
Histidine:
552mg of 700mg
79%
Fat type information
Saturated Fat:
0.49 g
Monounsaturated Fat:
0.61 g
Polyunsaturated fat:
1.2 g
Carbohydrate type breakdown
Starch:
4 g
Sucrose:
0.6 g
Glucose:
0.65 g
Fructose:
0.49 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Restaurant, Chinese, chicken chow mein
Sugar:
1.7 g
Fiber:
1 g
Other:
5.6 g
All nutrients for Restaurant, Chinese, chicken chow mein per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 85kcal | 4% | 77% |
1.8 times more than Orange
|
| Protein | 6.8g | 16% | 54% |
2.4 times more than Broccoli
|
| Fats | 2.8g | 4% | 63% |
11.9 times less than Cheese
|
| Vitamin C | 2mg | 2% | 36% |
26.5 times less than Lemon
|
| Net carbs | 7.3g | N/A | 51% |
7.4 times less than Chocolate
|
| Carbs | 8.3g | 3% | 52% |
3.4 times less than Rice
|
| Cholesterol | 16mg | 5% | 44% |
23.3 times less than Egg
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almond
|
| Calcium | 21mg | 2% | 52% |
6 times less than Milk
|
| Potassium | 124mg | 4% | 77% |
1.2 times less than Cucumber
|
| Iron | 0.67mg | 8% | 71% |
3.9 times less than Beef broiled
|
| Sugar | 1.7g | N/A | 61% |
5.2 times less than Coca-Cola
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.03mg | 3% | 89% |
4.9 times less than Shiitake
|
| Zinc | 0.32mg | 3% | 78% |
19.7 times less than Beef broiled
|
| Starch | 4g | 2% | 95% |
3.8 times less than Potato
|
| Phosphorus | 54mg | 8% | 76% |
3.4 times less than Chicken meat
|
| Sodium | 311mg | 14% | 33% |
1.6 times less than White Bread
|
| Vitamin A | 362IU | 7% | 27% |
46.1 times less than Carrot
|
| Vitamin A RAE | 19µg | 2% | 43% | |
| Vitamin E | 0.43mg | 3% | 60% |
3.4 times less than Kiwifruit
|
| Selenium | 6.1µg | 11% | 66% | |
| Manganese | 0.1mg | 4% | 61% | |
| Vitamin B1 | 0.03mg | 3% | 81% |
8.6 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 90% |
5.7 times less than Avocado
|
| Vitamin B3 | 1.5mg | 9% | 63% |
6.5 times less than Turkey meat
|
| Vitamin B5 | 0.26mg | 5% | 77% |
4.3 times less than Sunflower seed
|
| Vitamin B6 | 0.18mg | 13% | 52% |
1.5 times more than Oat
|
| Vitamin B12 | 0.07µg | 3% | 64% |
10 times less than Pork
|
| Vitamin K | 22µg | 18% | 47% |
4.6 times less than Broccoli
|
| Trans Fat | 0.02g | N/A | 70% |
875.9 times less than Margarine
|
| Choline | 24mg | 4% | 73% | |
| Saturated Fat | 0.49g | 2% | 70% |
12 times less than Beef broiled
|
| Monounsaturated Fat | 0.61g | N/A | 70% |
16 times less than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 41% |
38.5 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.7 times less than Chicken meat
|
| Threonine | 0.27mg | 0% | 80% |
2.7 times less than Beef broiled
|
| Isoleucine | 0.28mg | 0% | 81% |
3.3 times less than Salmon raw
|
| Leucine | 0.5mg | 0% | 82% |
4.8 times less than Tuna Bluefin
|
| Lysine | 0.48mg | 0% | 77% |
1.1 times more than Tofu
|
| Methionine | 0.16mg | 0% | 78% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.25mg | 0% | 84% |
2.7 times less than Egg
|
| Valine | 0.31mg | 0% | 83% |
6.6 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 80% |
4.1 times less than Turkey meat
|
| Fructose | 0.49g | 1% | 88% |
12 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 47% |
730 times less than Salmon
|
| Omega-3 - ALA | 0.13g | N/A | 84% |
71.4 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
85 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 95% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 1.1g | N/A | 87% |
11.7 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 85
% Daily Value*
4.3%
Total Fat
2.8g
2.2%
Saturated Fat 0.49g
0
Trans Fat
0g
5.3%
Cholesterol 16mg
14%
Sodium 311mg
2.8%
Total Carbohydrate
8.3g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.8g
Vitamin D
0mcg
0
Calcium
21mg
2.1%
Iron
0.67mg
8.4%
Potassium
124mg
3.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.