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  6. Garden rhubarb vs. Bean raw

Garden rhubarb vs. Bean raw — In-Depth Nutrition Comparison

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How are garden rhubarb and bean raw different?

  • Bean raw has more folate, copper, iron, vitamin B1, phosphorus, fiber, selenium, manganese, magnesium, and vitamin B6 than garden rhubarb.
  • Daily need coverage for folate for bean raw is 130% higher.
  • Garden rhubarb has a lower glycemic index (13) than bean raw (33).

Rhubarb, raw and Beans, pinto, mature seeds, raw are the varieties used in this article.

Infographic

Garden rhubarb vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +1366.7%
Contains more CalciumCalcium +31.4%
Contains more PotassiumPotassium +383.7%
Contains more IronIron +2204.5%
Contains more CopperCopper +4152.4%
Contains more ZincZinc +2180%
Contains more PhosphorusPhosphorus +2835.7%
Contains more ManganeseManganese +485.7%
Contains more SeleniumSelenium +2436.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin CVitamin C +27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin KVitamin K +423.2%
Contains more Vitamin B1Vitamin B1 +3465%
Contains more Vitamin B2Vitamin B2 +606.7%
Contains more Vitamin B3Vitamin B3 +291.3%
Contains more Vitamin B5Vitamin B5 +823.5%
Contains more Vitamin B6Vitamin B6 +1875%
Contains more FolateFolate +7400%
Contains more CholineCholine +985.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Bean raw DV% diff.
Folate 7µg 525µg 130%
Copper 0.021mg 0.893mg 97%
Iron 0.22mg 5.07mg 61%
Vitamin B1 0.02mg 0.713mg 58%
Phosphorus 14mg 411mg 57%
Fiber 1.8g 15.5g 55%
Selenium 1.1µg 27.9µg 49%
Protein 0.9g 21.42g 41%
Manganese 0.196mg 1.148mg 41%
Magnesium 12mg 176mg 39%
Vitamin B6 0.024mg 0.474mg 35%
Potassium 288mg 1393mg 33%
Vitamin K 29.3µg 5.6µg 20%
Zinc 0.1mg 2.28mg 20%
Carbs 4.54g 62.55g 19%
Calories 21kcal 347kcal 16%
Vitamin B2 0.03mg 0.212mg 14%
Starch 34.17g 14%
Vitamin B5 0.085mg 0.785mg 14%
Choline 6.1mg 66.2mg 11%
Vitamin B3 0.3mg 1.174mg 5%
Calcium 86mg 113mg 3%
Polyunsaturated fat 0.099g 0.407g 2%
Vitamin C 8mg 6.3mg 2%
Fats 0.2g 1.23g 2%
Saturated fat 0.053g 0.235g 1%
Vitamin A 5µg 0µg 1%
Net carbs 2.74g 47.05g N/A
Sugar 1.1g 2.11g N/A
Sodium 4mg 12mg 0%
Vitamin E 0.27mg 0.21mg 0%
Monounsaturated fat 0.039g 0.229g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +726.2%
Contains more ProteinProtein +2280%
Contains more FatsFats +515%
Contains more CarbsCarbs +1277.8%
Contains more OtherOther +362.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Mono. FatMonounsaturated fat +487.2%
Contains more Poly. FatPolyunsaturated fat +311.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.