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  6. Garden rhubarb vs. Beef broiled

Garden rhubarb vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between garden rhubarb and beef broiled

  • Garden rhubarb is higher in vitamin K, yet beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus.
  • Beef broiled covers your daily vitamin B12 needs 110% more than garden rhubarb.
  • Garden rhubarb contains 24 times more vitamin K than beef broiled. While garden rhubarb contains 29.3µg of vitamin K, beef broiled contains only 1.2µg.
  • The amount of saturated fat in garden rhubarb is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Rhubarb, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Garden rhubarb vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +377.8%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1533.3%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +10.4%
Contains more IronIron +1081.8%
Contains more CopperCopper +304.8%
Contains more ZincZinc +6210%
Contains more PhosphorusPhosphorus +1314.3%
Contains more SeleniumSelenium +1854.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin KVitamin K +2341.7%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +486.7%
Contains more Vitamin B3Vitamin B3 +1692.7%
Contains more Vitamin B5Vitamin B5 +674.1%
Contains more Vitamin B6Vitamin B6 +1491.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +1250.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.1mg 6.31mg 56%
Protein 0.9g 25.93g 50%
Selenium 1.1µg 21.5µg 37%
Vitamin B3 0.3mg 5.378mg 32%
Iron 0.22mg 2.6mg 30%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.024mg 0.382mg 28%
Saturated fat 0.053g 5.895g 27%
Phosphorus 14mg 198mg 26%
Fats 0.2g 15.41g 23%
Vitamin K 29.3µg 1.2µg 23%
Monounsaturated fat 0.039g 6.668g 17%
Choline 6.1mg 82.4mg 14%
Vitamin B5 0.085mg 0.658mg 11%
Vitamin B2 0.03mg 0.176mg 11%
Calories 21kcal 250kcal 11%
Vitamin C 8mg 0mg 9%
Manganese 0.196mg 0.012mg 8%
Fiber 1.8g 0g 7%
Copper 0.021mg 0.085mg 7%
Calcium 86mg 18mg 7%
Polyunsaturated fat 0.099g 0.484g 3%
Sodium 4mg 72mg 3%
Vitamin B1 0.02mg 0.046mg 2%
Magnesium 12mg 21mg 2%
Carbs 4.54g 0g 2%
Potassium 288mg 318mg 1%
Folate 7µg 9µg 1%
Vitamin E 0.27mg 0.12mg 1%
Net carbs 2.74g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.1g 0g N/A
Vitamin A 5µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +61.5%
Contains more ProteinProtein +2781.1%
Contains more FatsFats +7605%
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +16997.4%
Contains more Poly. FatPolyunsaturated fat +388.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.