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Garden rhubarb vs. Chickpea raw — In-Depth Nutrition Comparison

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Summary of differences between garden rhubarb and chickpea raw

  • Garden rhubarb has less manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, and zinc than chickpea raw.
  • Chickpea raw covers your daily need for manganese, 918% more than garden rhubarb.
  • The glycemic index of chickpea raw is higher.

These are the specific foods used in this comparison Rhubarb, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Garden rhubarb vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +50.9%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +558.3%
Contains more PotassiumPotassium +149.3%
Contains more IronIron +1859.1%
Contains more CopperCopper +3023.8%
Contains more ZincZinc +2660%
Contains more PhosphorusPhosphorus +1700%
Contains more ManganeseManganese +10770.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin KVitamin K +225.6%
Contains more Vitamin EVitamin E +203.7%
Contains more Vitamin B1Vitamin B1 +2285%
Contains more Vitamin B2Vitamin B2 +606.7%
Contains more Vitamin B3Vitamin B3 +413.7%
Contains more Vitamin B5Vitamin B5 +1768.2%
Contains more Vitamin B6Vitamin B6 +2129.2%
Contains more FolateFolate +7857.1%
Contains more CholineCholine +1527.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1118.9%
Contains more ProteinProtein +2174.4%
Contains more FatsFats +2920%
Contains more CarbsCarbs +1286.6%
Contains more OtherOther +281.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +3430.8%
Contains more Poly. FatPolyunsaturated fat +2658.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Chickpea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Chickpea raw DV% diff.
Manganese 0.196mg 21.306mg 918%
Folate 7µg 557µg 138%
Copper 0.021mg 0.656mg 71%
Iron 0.22mg 4.31mg 51%
Fiber 1.8g 12.2g 42%
Vitamin B6 0.024mg 0.535mg 39%
Protein 0.9g 20.47g 39%
Vitamin B1 0.02mg 0.477mg 38%
Phosphorus 14mg 252mg 34%
Vitamin B5 0.085mg 1.588mg 30%
Zinc 0.1mg 2.76mg 24%
Carbs 4.54g 62.95g 19%
Polyunsaturated fat 0.099g 2.731g 18%
Calories 21kcal 378kcal 18%
Choline 6.1mg 99.3mg 17%
Vitamin K 29.3µg 9µg 17%
Magnesium 12mg 79mg 16%
Vitamin B2 0.03mg 0.212mg 14%
Potassium 288mg 718mg 13%
Fats 0.2g 6.04g 9%
Vitamin B3 0.3mg 1.541mg 8%
Vitamin E 0.27mg 0.82mg 4%
Vitamin C 8mg 4mg 4%
Monounsaturated fat 0.039g 1.377g 3%
Calcium 86mg 57mg 3%
Saturated fat 0.053g 0.603g 3%
Selenium 1.1µg 0µg 2%
Sodium 4mg 24mg 1%
Net carbs 2.74g 50.75g N/A
Sugar 1.1g 10.7g N/A
Vitamin A 5µg 3µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
72%
Chickpea raw
Minerals Daily Need Coverage Score
12%
Garden rhubarb
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 9.6g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 0.55g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 23)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.