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  6. Garden rhubarb vs. Mackerel

Garden rhubarb vs. Mackerel — In-Depth Nutrition Comparison

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What are the differences between garden rhubarb and mackerel?

  • Garden rhubarb is higher in vitamin K, yet mackerel is higher in vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, and vitamin B3.
  • Mackerel's daily need coverage for vitamin B12 is 500% more.
  • Garden rhubarb has 4 times more vitamin K than mackerel. While garden rhubarb has 29.3µg of vitamin K, mackerel has only 7.8µg.
  • The amount of saturated fat in garden rhubarb is lower.
  • The glycemic index of mackerel is lower.

We used Rhubarb, raw and Fish, mackerel, salted types in this article.

Infographic

Garden rhubarb vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CalciumCalcium +30.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +80.6%
Contains more IronIron +536.4%
Contains more CopperCopper +376.2%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1714.3%
Contains more SeleniumSelenium +6572.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +275.6%
Contains more Vitamin AVitamin A +840%
Contains more Vitamin EVitamin E +781.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B3Vitamin B3 +1000%
Contains more Vitamin B6Vitamin B6 +1608.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +114.3%
Contains more CholineCholine +1565.6%
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Mackerel DV% diff.
Vitamin B12 0µg 12µg 500%
Sodium 4mg 4450mg 193%
Selenium 1.1µg 73.4µg 131%
Vitamin D 0IU 1006IU 126%
Vitamin D 0µg 25.2µg 126%
Polyunsaturated fat 0.099g 6.21g 41%
Fats 0.2g 25.1g 38%
Protein 0.9g 18.5g 35%
Phosphorus 14mg 254mg 34%
Saturated fat 0.053g 7.148g 32%
Cholesterol 0mg 95mg 32%
Vitamin B6 0.024mg 0.41mg 30%
Monounsaturated fat 0.039g 8.32g 21%
Vitamin B3 0.3mg 3.3mg 19%
Vitamin K 29.3µg 7.8µg 18%
Choline 6.1mg 101.6mg 17%
Iron 0.22mg 1.4mg 15%
Calories 21kcal 305kcal 14%
Vitamin E 0.27mg 2.38mg 14%
Vitamin B2 0.03mg 0.19mg 12%
Magnesium 12mg 60mg 11%
Zinc 0.1mg 1.1mg 9%
Manganese 0.196mg 9%
Copper 0.021mg 0.1mg 9%
Vitamin C 8mg 0mg 9%
Potassium 288mg 520mg 7%
Fiber 1.8g 0g 7%
Vitamin A 5µg 47µg 5%
Calcium 86mg 66mg 2%
Folate 7µg 15µg 2%
Vitamin B5 0.085mg 2%
Carbs 4.54g 0g 2%
Net carbs 2.74g 0g N/A
Sugar 1.1g 0g N/A
Vitamin B1 0.02mg 0.02mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +117.7%
Contains more ProteinProtein +1955.6%
Contains more FatsFats +12450%
Contains more OtherOther +1686.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +21233.3%
Contains more Poly. FatPolyunsaturated fat +6172.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.