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  6. Garden rhubarb vs. Rainbow trout

Garden rhubarb vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between garden rhubarb and rainbow trout?

  • Garden rhubarb is higher in vitamin K, yet rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, and vitamin E.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Garden rhubarb has 293 times more vitamin K than rainbow trout. While garden rhubarb has 29.3µg of vitamin K, rainbow trout has only 0.1µg.
  • The glycemic index of rainbow trout is lower.

We used Rhubarb, raw and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Garden rhubarb vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +244%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +1681.8%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +30.9%
Contains more IronIron +40.9%
Contains more CopperCopper +119%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +1514.3%
Contains more SeleniumSelenium +2045.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +175.9%
Contains more Vitamin KVitamin K +29200%
Contains more Vitamin AVitamin A +1580%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +1755.7%
Contains more Vitamin B5Vitamin B5 +1861.2%
Contains more Vitamin B6Vitamin B6 +1316.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +965.6%

All nutrients comparison - raw data values

Nutrient Garden rhubarb Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 1.1µg 23.6µg 41%
Protein 0.9g 19.94g 38%
Vitamin B3 0.3mg 5.567mg 33%
Vitamin B5 0.085mg 1.667mg 32%
Phosphorus 14mg 226mg 30%
Vitamin B6 0.024mg 0.34mg 24%
Vitamin K 29.3µg 0.1µg 24%
Cholesterol 0mg 59mg 20%
Vitamin E 0.27mg 2.34mg 14%
Choline 6.1mg 65mg 11%
Polyunsaturated fat 0.099g 1.507g 9%
Fats 0.2g 6.18g 9%
Vitamin A 5µg 84µg 9%
Vitamin B1 0.02mg 0.12mg 8%
Manganese 0.196mg 0.011mg 8%
Fiber 1.8g 0g 7%
Saturated fat 0.053g 1.383g 6%
Calories 21kcal 141kcal 6%
Vitamin C 8mg 2.9mg 6%
Calcium 86mg 25mg 6%
Vitamin B2 0.03mg 0.09mg 5%
Monounsaturated fat 0.039g 1.979g 5%
Zinc 0.1mg 0.45mg 3%
Copper 0.021mg 0.046mg 3%
Potassium 288mg 377mg 3%
Magnesium 12mg 25mg 3%
Sodium 4mg 51mg 2%
Carbs 4.54g 0g 2%
Iron 0.22mg 0.31mg 1%
Folate 7µg 11µg 1%
Net carbs 2.74g 0g N/A
Sugar 1.1g 0g N/A
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.8%
Contains more OtherOther +837.5%
Contains more ProteinProtein +2115.6%
Contains more FatsFats +2990%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +4974.4%
Contains more Poly. FatPolyunsaturated fat +1422.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.