Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden rhubarb
  5. Compare
  6. Garden rhubarb vs. Game raw

Garden rhubarb vs. Game raw — In-Depth Nutrition Comparison

Compare

Differences between garden rhubarb and game raw

  • Garden rhubarb has more vitamin K, while game raw has more vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, and zinc.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw contains 27 times less vitamin K than garden rhubarb. Garden rhubarb contains 29.3µg of vitamin K, while game raw contains 1.1µg.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of garden rhubarb is 13.

The food types used in this comparison are Rhubarb, raw and Game meat, deer, raw.

Infographic

Garden rhubarb vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +1620%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +378%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +10.4%
Contains more IronIron +1445.5%
Contains more CopperCopper +1104.8%
Contains more ZincZinc +1990%
Contains more PhosphorusPhosphorus +1342.9%
Contains more SeleniumSelenium +781.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2563.6%
Contains more FolateFolate +75%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B3Vitamin B3 +2023.3%
Contains more Vitamin B6Vitamin B6 +1441.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 0.9g 22.96g 44%
Iron 0.22mg 3.4mg 40%
Vitamin B3 0.3mg 6.37mg 38%
Vitamin B2 0.03mg 0.48mg 35%
Cholesterol 0mg 85mg 28%
Phosphorus 14mg 202mg 27%
Vitamin B6 0.024mg 0.37mg 27%
Copper 0.021mg 0.253mg 26%
Vitamin K 29.3µg 1.1µg 24%
Zinc 0.1mg 2.09mg 18%
Vitamin B1 0.02mg 0.22mg 17%
Selenium 1.1µg 9.7µg 16%
Vitamin C 8mg 0mg 9%
Calcium 86mg 5mg 8%
Fiber 1.8g 0g 7%
Manganese 0.196mg 0.041mg 7%
Calories 21kcal 120kcal 5%
Saturated fat 0.053g 0.95g 4%
Magnesium 12mg 23mg 3%
Fats 0.2g 2.42g 3%
Polyunsaturated fat 0.099g 0.47g 2%
Sodium 4mg 51mg 2%
Vitamin B5 0.085mg 2%
Carbs 4.54g 0g 2%
Monounsaturated fat 0.039g 0.67g 2%
Choline 6.1mg 1%
Potassium 288mg 318mg 1%
Folate 7µg 4µg 1%
Vitamin A 5µg 0µg 1%
Net carbs 2.74g 0g N/A
Sugar 1.1g 0g N/A
Vitamin E 0.27mg 0.2mg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.2%
Contains more ProteinProtein +2451.1%
Contains more FatsFats +1110%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +1617.9%
Contains more Poly. FatPolyunsaturated fat +374.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.