Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden rhubarb
  5. Compare
  6. Garden rhubarb vs. Halibut raw

Garden rhubarb vs. Halibut raw — In-Depth Nutrition Comparison

Compare

A recap on differences between garden rhubarb and halibut raw

  • Garden rhubarb is higher in vitamin K and vitamin C, yet halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline.
  • Halibut raw covers your daily vitamin D needs 183% more than garden rhubarb.
  • The amount of saturated fat in garden rhubarb is lower.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Rhubarb, raw and Fish, halibut, Greenland, raw.

Infographic

Garden rhubarb vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +2766.7%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +1533.3%
Contains more MagnesiumMagnesium +116.7%
Contains more IronIron +200%
Contains more CopperCopper +42.9%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +1071.4%
Contains more SeleniumSelenium +3218.2%
~equal in Potassium ~268mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin EVitamin E +170.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +194.1%
Contains more Vitamin B6Vitamin B6 +1650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +913.1%

All nutrients comparison - raw data values

Nutrient Garden rhubarb Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 1.1µg 36.5µg 64%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.024mg 0.42mg 30%
Protein 0.9g 14.37g 27%
Vitamin K 29.3µg 0.1µg 24%
Phosphorus 14mg 164mg 21%
Fats 0.2g 13.84g 21%
Monounsaturated fat 0.039g 8.378g 21%
Cholesterol 0mg 46mg 15%
Saturated fat 0.053g 2.419g 11%
Choline 6.1mg 61.8mg 10%
Vitamin C 8mg 0mg 9%
Manganese 0.196mg 0.012mg 8%
Vitamin B3 0.3mg 1.5mg 8%
Calories 21kcal 186kcal 8%
Calcium 86mg 3mg 8%
Polyunsaturated fat 0.099g 1.367g 8%
Fiber 1.8g 0g 7%
Iron 0.22mg 0.66mg 6%
Vitamin B2 0.03mg 0.08mg 4%
Vitamin B5 0.085mg 0.25mg 3%
Vitamin B1 0.02mg 0.06mg 3%
Vitamin E 0.27mg 0.73mg 3%
Sodium 4mg 80mg 3%
Zinc 0.1mg 0.4mg 3%
Magnesium 12mg 26mg 3%
Folate 7µg 1µg 2%
Carbs 4.54g 0g 2%
Vitamin A 5µg 14µg 1%
Copper 0.021mg 0.03mg 1%
Potassium 288mg 268mg 1%
Net carbs 2.74g 0g N/A
Sugar 1.1g 0g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.2%
Contains more ProteinProtein +1496.7%
Contains more FatsFats +6820%
Contains more OtherOther +102.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +21382.1%
Contains more Poly. FatPolyunsaturated fat +1280.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.