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  6. Garden rhubarb vs. Italian sausage raw

Garden rhubarb vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between garden rhubarb and italian sausage raw

  • Garden rhubarb has less vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc than italian sausage raw.
  • Italian sausage raw covers your daily need for saturated fat, 56% more than garden rhubarb.
  • Garden rhubarb has less sodium.
  • The glycemic index of italian sausage raw is higher.

These are the specific foods used in this comparison Rhubarb, raw and Sausage, Italian, pork, raw.

Infographic

Garden rhubarb vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +377.8%
Contains more PotassiumPotassium +13.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +237.9%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +436.4%
Contains more CopperCopper +281%
Contains more ZincZinc +1690%
Contains more PhosphorusPhosphorus +914.3%
Contains more SeleniumSelenium +2154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2740%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +983.3%
Contains more Vitamin B5Vitamin B5 +500%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Italian sausage raw DV% diff.
Saturated fat 0.053g 11.27g 51%
Fats 0.2g 31.33g 48%
Vitamin B1 0.02mg 0.568mg 46%
Selenium 1.1µg 24.8µg 43%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.039g 14.34g 36%
Sodium 4mg 731mg 32%
Protein 0.9g 14.25g 27%
Polyunsaturated fat 0.099g 4.03g 26%
Cholesterol 0mg 76mg 25%
Vitamin K 29.3µg 24%
Vitamin B6 0.024mg 0.3mg 21%
Phosphorus 14mg 142mg 18%
Vitamin B3 0.3mg 3.25mg 18%
Calories 21kcal 346kcal 16%
Zinc 0.1mg 1.79mg 15%
Iron 0.22mg 1.18mg 12%
Vitamin B2 0.03mg 0.168mg 11%
Vitamin B5 0.085mg 0.51mg 9%
Fiber 1.8g 0g 7%
Vitamin C 8mg 2mg 7%
Calcium 86mg 18mg 7%
Copper 0.021mg 0.08mg 7%
Manganese 0.196mg 0.058mg 6%
Vitamin E 0.27mg 2%
Vitamin A 5µg 0µg 1%
Potassium 288mg 253mg 1%
Choline 6.1mg 1%
Carbs 4.54g 0.65g 1%
Net carbs 2.74g 0.65g N/A
Magnesium 12mg 14mg 0%
Sugar 1.1g N/A
Folate 7µg 8µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +598.5%
Contains more WaterWater +83.3%
Contains more ProteinProtein +1483.3%
Contains more FatsFats +15565%
Contains more OtherOther +258.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +36669.2%
Contains more Poly. FatPolyunsaturated fat +3970.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.