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  6. Garden rhubarb vs. Lupin Bean Raw

Garden rhubarb vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Summary of differences between garden rhubarb and lupin Bean Raw

  • Garden rhubarb has less copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and vitamin B6 than lupin Bean Raw.
  • Lupin Bean Raw covers your daily need for copper, 111% more than garden rhubarb.

These are the specific foods used in this comparison Rhubarb, raw and Lupins, mature seeds, raw.

Infographic

Garden rhubarb vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -73.3%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +104.7%
Contains more PotassiumPotassium +251.7%
Contains more IronIron +1881.8%
Contains more CopperCopper +4766.7%
Contains more ZincZinc +4650%
Contains more PhosphorusPhosphorus +3042.9%
Contains more ManganeseManganese +1115.3%
Contains more SeleniumSelenium +645.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B3Vitamin B3 +630%
Contains more Vitamin B5Vitamin B5 +782.4%
Contains more Vitamin B6Vitamin B6 +1387.5%
Contains more FolateFolate +4971.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Lupin Bean Raw DV% diff.
Copper 0.021mg 1.022mg 111%
Manganese 0.196mg 2.382mg 95%
Folate 7µg 355µg 87%
Protein 0.9g 36.17g 71%
Fiber 1.8g 18.9g 68%
Phosphorus 14mg 440mg 61%
Vitamin B1 0.02mg 0.64mg 52%
Iron 0.22mg 4.36mg 52%
Magnesium 12mg 198mg 44%
Zinc 0.1mg 4.75mg 42%
Vitamin B6 0.024mg 0.357mg 26%
Vitamin K 29.3µg 24%
Potassium 288mg 1013mg 21%
Calories 21kcal 371kcal 18%
Polyunsaturated fat 0.099g 2.439g 16%
Fats 0.2g 9.74g 15%
Vitamin B2 0.03mg 0.22mg 15%
Selenium 1.1µg 8.2µg 13%
Vitamin B5 0.085mg 0.75mg 13%
Carbs 4.54g 40.37g 12%
Vitamin B3 0.3mg 2.19mg 12%
Monounsaturated fat 0.039g 3.94g 10%
Calcium 86mg 176mg 9%
Saturated fat 0.053g 1.156g 5%
Vitamin C 8mg 4.8mg 4%
Vitamin E 0.27mg 2%
Choline 6.1mg 1%
Vitamin A 5µg 0µg 1%
Net carbs 2.74g 21.47g N/A
Sugar 1.1g N/A
Sodium 4mg 15mg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +796.6%
Contains more ProteinProtein +3918.9%
Contains more FatsFats +4770%
Contains more CarbsCarbs +789.2%
Contains more OtherOther +337.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +10002.6%
Contains more Poly. FatPolyunsaturated fat +2363.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.