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  6. Garden rhubarb vs. Millet raw

Garden rhubarb vs. Millet raw — In-Depth Nutrition Comparison

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How are garden rhubarb and millet raw different?

  • Garden rhubarb is richer in vitamin K, while millet raw is higher in copper, manganese, phosphorus, iron, vitamin B1, vitamin B6, vitamin B3, fiber, and magnesium.
  • Millet raw covers your daily need for copper, 81% more than garden rhubarb.
  • Garden rhubarb contains 33 times more vitamin K than millet raw. Garden rhubarb contains 29.3µg of vitamin K, while millet raw contains 0.9µg.
  • Millet raw has a higher glycemic index (71) than garden rhubarb (13).

Rhubarb, raw and Millet, raw types were used in this article.

Infographic

Garden rhubarb vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +975%
Contains more PotassiumPotassium +47.7%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +850%
Contains more IronIron +1268.2%
Contains more CopperCopper +3471.4%
Contains more ZincZinc +1580%
Contains more PhosphorusPhosphorus +1935.7%
Contains more ManganeseManganese +732.7%
Contains more SeleniumSelenium +145.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin KVitamin K +3155.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2005%
Contains more Vitamin B2Vitamin B2 +866.7%
Contains more Vitamin B3Vitamin B3 +1473.3%
Contains more Vitamin B5Vitamin B5 +897.6%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more FolateFolate +1114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Millet raw DV% diff.
Copper 0.021mg 0.75mg 81%
Manganese 0.196mg 1.632mg 62%
Phosphorus 14mg 285mg 39%
Iron 0.22mg 3.01mg 35%
Vitamin B1 0.02mg 0.421mg 33%
Vitamin B6 0.024mg 0.384mg 28%
Vitamin B3 0.3mg 4.72mg 28%
Fiber 1.8g 8.5g 27%
Vitamin K 29.3µg 0.9µg 24%
Magnesium 12mg 114mg 24%
Carbs 4.54g 72.85g 23%
Folate 7µg 85µg 20%
Vitamin B2 0.03mg 0.29mg 20%
Protein 0.9g 11.02g 20%
Calories 21kcal 378kcal 18%
Vitamin B5 0.085mg 0.848mg 15%
Polyunsaturated fat 0.099g 2.134g 14%
Zinc 0.1mg 1.68mg 14%
Vitamin C 8mg 0mg 9%
Calcium 86mg 8mg 8%
Fats 0.2g 4.22g 6%
Selenium 1.1µg 2.7µg 3%
Potassium 288mg 195mg 3%
Saturated fat 0.053g 0.723g 3%
Monounsaturated fat 0.039g 0.773g 2%
Choline 6.1mg 1%
Vitamin E 0.27mg 0.05mg 1%
Vitamin A 5µg 0µg 1%
Net carbs 2.74g 64.35g N/A
Sugar 1.1g N/A
Sodium 4mg 5mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +979.7%
Contains more ProteinProtein +1124.4%
Contains more FatsFats +2010%
Contains more CarbsCarbs +1504.6%
Contains more OtherOther +332%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +1882.1%
Contains more Poly. FatPolyunsaturated fat +2055.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.