Garden rhubarb vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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What are the differences between garden rhubarb and mustard Greens Raw?
- Mustard Greens Raw are richer than garden rhubarb in vitamin K, vitamin C, vitamin A, iron, copper, vitamin B6, vitamin E, phosphorus, vitamin B2, and fiber.
- Mustard Greens Raw' daily need coverage for vitamin K is 190% more.
- The glycemic index of garden rhubarb is lower.
We used Rhubarb, raw and Mustard greens, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +33.7% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +645.5% |
| Contains more CopperCopper | +685.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +1120% |
| Contains more Vitamin CVitamin C | +775% |
| Contains more Vitamin AVitamin A | +2920% |
| Contains more Vitamin EVitamin E | +644.4% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +147.1% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin KVitamin K | +778.8% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 257.5µg | 190% |
| Vitamin C | 8mg | 70mg | 69% |
| Iron | 0.22mg | 1.64mg | 18% |
| Vitamin A | 5µg | 151µg | 16% |
| Copper | 0.021mg | 0.165mg | 16% |
| Vitamin B6 | 0.024mg | 0.18mg | 12% |
| Vitamin E | 0.27mg | 2.01mg | 12% |
| Manganese | 0.196mg | 9% | |
| Vitamin B2 | 0.03mg | 0.11mg | 6% |
| Phosphorus | 14mg | 58mg | 6% |
| Fiber | 1.8g | 3.2g | 6% |
| Magnesium | 12mg | 32mg | 5% |
| Vitamin B1 | 0.02mg | 0.08mg | 5% |
| Protein | 0.9g | 2.86g | 4% |
| Vitamin B3 | 0.3mg | 0.8mg | 3% |
| Potassium | 288mg | 384mg | 3% |
| Calcium | 86mg | 115mg | 3% |
| Vitamin B5 | 0.085mg | 0.21mg | 3% |
| Zinc | 0.1mg | 0.25mg | 1% |
| Folate | 7µg | 12µg | 1% |
| Choline | 6.1mg | 0.5mg | 1% |
| Sodium | 4mg | 20mg | 1% |
| Calories | 21kcal | 27kcal | 0% |
| Fats | 0.2g | 0.42g | 0% |
| Carbs | 4.54g | 4.67g | 0% |
| Net carbs | 2.74g | 1.47g | N/A |
| Sugar | 1.1g | 1.32g | N/A |
| Selenium | 1.1µg | 0.9µg | 0% |
| Saturated fat | 0.053g | 0.01g | 0% |
| Monounsaturated fat | 0.039g | 0.092g | 0% |
| Polyunsaturated fat | 0.099g | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +217.8% |
| Contains more FatsFats | +110% |
| Contains more OtherOther | +80% |
~equal in
Carbs
~4.67g
~equal in
Water
~90.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Poly. FatPolyunsaturated fat | +160.5% |
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +135.9% |