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  6. Garden rhubarb vs. Bran raw

Garden rhubarb vs. Bran raw — In-Depth Nutrition Comparison

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Significant differences between garden rhubarb and bran raw

  • The amount of manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, vitamin B5, and zinc in bran raw is higher than in garden rhubarb.
  • Bran raw covers your daily manganese needs 236% more than garden rhubarb.
  • Bran raw has a higher glycemic index. The glycemic index of bran raw is 56, while the glycemic index of garden rhubarb is 13.

Specific food types used in this comparison are Rhubarb, raw and Oat bran, raw.

Infographic

Garden rhubarb vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +48.3%
Contains more MagnesiumMagnesium +1858.3%
Contains more PotassiumPotassium +96.5%
Contains more IronIron +2359.1%
Contains more CopperCopper +1819%
Contains more ZincZinc +3010%
Contains more PhosphorusPhosphorus +5142.9%
Contains more ManganeseManganese +2772.4%
Contains more SeleniumSelenium +4009.1%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +815.6%
Contains more Vitamin EVitamin E +274.1%
Contains more Vitamin B1Vitamin B1 +5750%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B3Vitamin B3 +211.3%
Contains more Vitamin B5Vitamin B5 +1657.6%
Contains more Vitamin B6Vitamin B6 +587.5%
Contains more FolateFolate +642.9%
Contains more CholineCholine +427.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Bran raw DV% diff.
Manganese 0.196mg 5.63mg 236%
Phosphorus 14mg 734mg 103%
Vitamin B1 0.02mg 1.17mg 96%
Selenium 1.1µg 45.2µg 80%
Iron 0.22mg 5.41mg 65%
Fiber 1.8g 15.4g 54%
Magnesium 12mg 235mg 53%
Copper 0.021mg 0.403mg 42%
Protein 0.9g 17.3g 33%
Vitamin B5 0.085mg 1.494mg 28%
Zinc 0.1mg 3.11mg 27%
Vitamin K 29.3µg 3.2µg 22%
Carbs 4.54g 66.22g 21%
Polyunsaturated fat 0.099g 2.766g 18%
Vitamin B2 0.03mg 0.22mg 15%
Vitamin B6 0.024mg 0.165mg 11%
Folate 7µg 52µg 11%
Calories 21kcal 246kcal 11%
Fats 0.2g 7.03g 11%
Vitamin C 8mg 0mg 9%
Potassium 288mg 566mg 8%
Monounsaturated fat 0.039g 2.376g 6%
Saturated fat 0.053g 1.328g 6%
Choline 6.1mg 32.2mg 5%
Vitamin E 0.27mg 1.01mg 5%
Vitamin B3 0.3mg 0.934mg 4%
Calcium 86mg 58mg 3%
Vitamin A 5µg 0µg 1%
Net carbs 2.74g 50.82g N/A
Sugar 1.1g 1.45g N/A
Sodium 4mg 4mg 0%
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +1329.2%
Contains more ProteinProtein +1822.2%
Contains more FatsFats +3415%
Contains more CarbsCarbs +1358.6%
Contains more OtherOther +286.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +5992.3%
Contains more Poly. FatPolyunsaturated fat +2693.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.