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  6. Garden rhubarb vs. Shark raw

Garden rhubarb vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between garden rhubarb and shark raw

  • Garden rhubarb has more vitamin K and vitamin C; however, shark raw has more selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B5, and choline.
  • Shark raw's daily need coverage for selenium is 64% more.
  • Garden rhubarb has a higher glycemic index than shark raw.

The food varieties used in the comparison are Rhubarb, raw and Fish, shark, mixed species, raw.

Infographic

Garden rhubarb vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +152.9%
Contains more PotassiumPotassium +80%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +1206.7%
Contains more MagnesiumMagnesium +308.3%
Contains more IronIron +281.8%
Contains more CopperCopper +57.1%
Contains more ZincZinc +330%
Contains more PhosphorusPhosphorus +1400%
Contains more SeleniumSelenium +3218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +270.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +879.3%
Contains more Vitamin B5Vitamin B5 +717.6%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +965.6%

All nutrients comparison - raw data values

Nutrient Garden rhubarb Shark raw DV% diff.
Selenium 1.1µg 36.5µg 64%
Vitamin B12 0µg 1.49µg 62%
Protein 0.9g 20.98g 40%
Vitamin B6 0.024mg 0.4mg 29%
Phosphorus 14mg 210mg 28%
Vitamin K 29.3µg 0.1µg 24%
Cholesterol 0mg 51mg 17%
Vitamin B3 0.3mg 2.938mg 16%
Vitamin B5 0.085mg 0.695mg 12%
Choline 6.1mg 65mg 11%
Magnesium 12mg 49mg 9%
Vitamin C 8mg 0mg 9%
Iron 0.22mg 0.84mg 8%
Manganese 0.196mg 0.015mg 8%
Fats 0.2g 4.51g 7%
Fiber 1.8g 0g 7%
Polyunsaturated fat 0.099g 1.195g 7%
Vitamin A 5µg 70µg 7%
Calories 21kcal 130kcal 5%
Vitamin E 0.27mg 1mg 5%
Calcium 86mg 34mg 5%
Monounsaturated fat 0.039g 1.808g 4%
Saturated fat 0.053g 0.925g 4%
Potassium 288mg 160mg 4%
Vitamin D 0µg 0.6µg 3%
Sodium 4mg 79mg 3%
Vitamin D 0IU 24IU 3%
Zinc 0.1mg 0.43mg 3%
Vitamin B1 0.02mg 0.042mg 2%
Vitamin B2 0.03mg 0.062mg 2%
Carbs 4.54g 0g 2%
Folate 7µg 3µg 1%
Copper 0.021mg 0.033mg 1%
Net carbs 2.74g 0g N/A
Sugar 1.1g 0g N/A
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.2%
Contains more ProteinProtein +2231.1%
Contains more FatsFats +2155%
Contains more OtherOther +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +4535.9%
Contains more Poly. FatPolyunsaturated fat +1107.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.