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  6. Garden rhubarb vs. Shrimp

Garden rhubarb vs. Shrimp — In-Depth Nutrition Comparison

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How are garden rhubarb and shrimp different?

  • Garden rhubarb is richer in manganese, while shrimp is higher in copper, phosphorus, zinc, and magnesium.
  • Shrimp covers your daily need for cholesterol, 63% more than garden rhubarb.
  • Garden rhubarb contains 6 times more manganese than shrimp. Garden rhubarb contains 0.196mg of manganese, while shrimp contains 0.033mg.
  • Garden rhubarb is lower in sodium.
  • Shrimp has a higher glycemic index (50) than garden rhubarb (13).

Rhubarb, raw and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.

Infographic

Garden rhubarb vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +22.9%
Contains more PotassiumPotassium +11.2%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +493.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +225%
Contains more IronIron +131.8%
Contains more CopperCopper +1704.8%
Contains more ZincZinc +1540%
Contains more PhosphorusPhosphorus +1592.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 0.9g 23.98g 46%
Copper 0.021mg 0.379mg 40%
Phosphorus 14mg 237mg 32%
Vitamin K 29.3µg 24%
Zinc 0.1mg 1.64mg 14%
Vitamin C 8mg 9%
Fiber 1.8g 7%
Manganese 0.196mg 0.033mg 7%
Magnesium 12mg 39mg 6%
Sodium 4mg 111mg 5%
Calories 21kcal 99kcal 4%
Iron 0.22mg 0.51mg 4%
Vitamin B2 0.03mg 2%
Vitamin B5 0.085mg 2%
Vitamin B6 0.024mg 2%
Folate 7µg 2%
Vitamin B1 0.02mg 2%
Vitamin B3 0.3mg 2%
Selenium 1.1µg 2%
Vitamin E 0.27mg 2%
Calcium 86mg 70mg 2%
Vitamin A 5µg 1%
Potassium 288mg 259mg 1%
Carbs 4.54g 0.2g 1%
Choline 6.1mg 1%
Fats 0.2g 0.28g 0%
Net carbs 2.74g 0.2g N/A
Sugar 1.1g N/A
Trans fat 0g 0.002g N/A
Saturated fat 0.053g 0.056g 0%
Monounsaturated fat 0.039g 0.048g 0%
Polyunsaturated fat 0.099g 0.079g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more CarbsCarbs +2170%
Contains more WaterWater +25.9%
Contains more ProteinProtein +2564.4%
Contains more FatsFats +40%
Contains more OtherOther +61.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Poly. FatPolyunsaturated fat +25.3%
Contains more Mono. FatMonounsaturated fat +23.1%
~equal in Saturated fat ~0.056g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.