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  6. Garden rhubarb vs. Soybean raw

Garden rhubarb vs. Soybean raw — In-Depth Nutrition Comparison

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A recap on differences between garden rhubarb and soybean raw

  • Soybean raw is higher than garden rhubarb in iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and zinc.
  • Soybean raw covers your daily iron needs 194% more than garden rhubarb.

Food varieties used in this article are Rhubarb, raw and Soybeans, mature seeds, raw.

Infographic

Garden rhubarb vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +2233.3%
Contains more CalciumCalcium +222.1%
Contains more PotassiumPotassium +524%
Contains more IronIron +7036.4%
Contains more CopperCopper +7795.2%
Contains more ZincZinc +4790%
Contains more PhosphorusPhosphorus +4928.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1184.2%
Contains more SeleniumSelenium +1518.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +214.8%
Contains more Vitamin B1Vitamin B1 +4270%
Contains more Vitamin B2Vitamin B2 +2800%
Contains more Vitamin B3Vitamin B3 +441%
Contains more Vitamin B5Vitamin B5 +832.9%
Contains more Vitamin B6Vitamin B6 +1470.8%
Contains more Vitamin KVitamin K +60.4%
Contains more FolateFolate +5257.1%
Contains more CholineCholine +1800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Soybean raw DV% diff.
Iron 0.22mg 15.7mg 194%
Copper 0.021mg 1.658mg 182%
Manganese 0.196mg 2.517mg 101%
Phosphorus 14mg 704mg 99%
Folate 7µg 375µg 92%
Polyunsaturated fat 0.099g 11.255g 74%
Vitamin B1 0.02mg 0.874mg 71%
Protein 0.9g 36.49g 71%
Vitamin B2 0.03mg 0.87mg 65%
Magnesium 12mg 280mg 64%
Potassium 288mg 1797mg 44%
Zinc 0.1mg 4.89mg 44%
Fats 0.2g 19.94g 30%
Fiber 1.8g 9.3g 30%
Selenium 1.1µg 17.8µg 30%
Vitamin B6 0.024mg 0.377mg 27%
Calories 21kcal 446kcal 21%
Choline 6.1mg 115.9mg 20%
Calcium 86mg 277mg 19%
Vitamin K 29.3µg 47µg 15%
Vitamin B5 0.085mg 0.793mg 14%
Saturated fat 0.053g 2.884g 13%
Monounsaturated fat 0.039g 4.404g 11%
Carbs 4.54g 30.16g 9%
Vitamin B3 0.3mg 1.623mg 8%
Vitamin E 0.27mg 0.85mg 4%
Vitamin C 8mg 6mg 2%
Net carbs 2.74g 20.86g N/A
Sugar 1.1g 7.33g N/A
Sodium 4mg 2mg 0%
Vitamin A 5µg 1µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +996.1%
Contains more ProteinProtein +3954.4%
Contains more FatsFats +9870%
Contains more CarbsCarbs +564.3%
Contains more OtherOther +549.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +11192.3%
Contains more Poly. FatPolyunsaturated fat +11268.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.